{"id":4414,"date":"2015-10-26T00:53:39","date_gmt":"2015-10-26T04:53:39","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4414"},"modified":"2015-10-19T00:54:46","modified_gmt":"2015-10-19T04:54:46","slug":"use-these-pilates-exercises-to-build-upper-body-strength","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/use-these-pilates-exercises-to-build-upper-body-strength\/","title":{"rendered":"Use These Pilates Exercises to Build Upper Body Strength"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Are you finding it difficult to build up your upper body strength? Add the two Pilates moves described in this Self magazine article to your workout regimen. As they are modified versions of the push up and plank exercises, they should do wonders for building up your triceps. Look over this article to find out how to perform these innovative exercises.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.self.com\/fitness\/workouts\/2015\/10\/pilates-arm-exercises\/\" target=\"_blank\">Here Are Two Crazy-Effective Pilates Moves for Strong Triceps<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are you finding it difficult to build up your upper body strength? Add the two Pilates moves described in this Self magazine article to your workout regimen. As they are modified versions of the push up and plank exercises, they should do wonders for building up your triceps. Look over this article to find [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Use These Pilates Exercises to Build Upper Body Strength - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"See how pilates can help you build strength and live a healthier lifestyle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/use-these-pilates-exercises-to-build-upper-body-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Use These Pilates Exercises to Build Upper Body Strength\" \/>\n<meta property=\"og:description\" content=\"See how pilates can help you build strength and live a healthier lifestyle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/use-these-pilates-exercises-to-build-upper-body-strength\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-26T04:53:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/use-these-pilates-exercises-to-build-upper-body-strength\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/use-these-pilates-exercises-to-build-upper-body-strength\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Use These Pilates Exercises to Build Upper Body Strength\",\"datePublished\":\"2015-10-26T04:53:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/use-these-pilates-exercises-to-build-upper-body-strength\\\/\"},\"wordCount\":85,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/use-these-pilates-exercises-to-build-upper-body-strength\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/use-these-pilates-exercises-to-build-upper-body-strength\\\/\",\"name\":\"Use These Pilates Exercises to Build Upper Body Strength - 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