{"id":4416,"date":"2015-10-27T00:55:48","date_gmt":"2015-10-27T04:55:48","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4416"},"modified":"2015-10-19T00:56:59","modified_gmt":"2015-10-19T04:56:59","slug":"varying-up-your-walking-speed-helps-burn-more-calories","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/varying-up-your-walking-speed-helps-burn-more-calories\/","title":{"rendered":"Varying Up Your Walking Speed Helps Burn More Calories"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>A recent study has found that varying up the speed at which you walk can burn 20% more calories than walking at consistent pace. Just as cars burn up more gasoline when starting and stopping frequently, our bodies\u2019 metabolic rate becomes more efficient when we rapidly alternate our activity levels.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.huffingtonpost.com\/ayala-laufercahana-md\/burn-more-calories-when-you-walk_b_8293048.html?utm_hp_ref=health-fitness&amp;ir=Health+and+Fitness\" target=\"_blank\">Burn More Calories When You Walk<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A recent study has found that varying up the speed at which you walk can burn 20% more calories than walking at consistent pace. Just as cars burn up more gasoline when starting and stopping frequently, our bodies\u2019 metabolic rate becomes more efficient when we rapidly alternate our activity levels. Read the full article [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Varying Up Your Walking Speed Helps Burn More Calories - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn how to burn even more calories just by varying your pace\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/varying-up-your-walking-speed-helps-burn-more-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varying Up Your Walking Speed Helps Burn More Calories\" \/>\n<meta property=\"og:description\" content=\"Learn how to burn even more calories just by varying your pace\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/varying-up-your-walking-speed-helps-burn-more-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-27T04:55:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/varying-up-your-walking-speed-helps-burn-more-calories\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/varying-up-your-walking-speed-helps-burn-more-calories\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Varying Up Your Walking Speed Helps Burn More Calories\",\"datePublished\":\"2015-10-27T04:55:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/varying-up-your-walking-speed-helps-burn-more-calories\\\/\"},\"wordCount\":70,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/varying-up-your-walking-speed-helps-burn-more-calories\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/varying-up-your-walking-speed-helps-burn-more-calories\\\/\",\"name\":\"Varying Up Your Walking Speed Helps Burn More Calories - 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