{"id":4464,"date":"2015-11-02T19:58:04","date_gmt":"2015-11-02T23:58:04","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4464"},"modified":"2015-10-26T20:02:24","modified_gmt":"2015-10-27T00:02:24","slug":"the-hidden-danger-of-vitamin-deficiency","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-hidden-danger-of-vitamin-deficiency\/","title":{"rendered":"The Hidden Danger of Vitamin Deficiency"},"content":{"rendered":"

\"vitanet-color-32\"<\/p>\n

Because of the abundance of nutritious foods available in America, we don\u2019t commonly think that vitamin deficiency is much of a problem here as it is in other less developed countries. However, the Centers for Disease Control and Prevention has reported that around 10% of the population is nutrient deficient. The CDC found that the most common forms of nutrient deficiency were iron and vitamins B6 and D. Though all three of those nutrients can be found in a wide variety of foods, is possible that people who maintain poor diets and unhealthy habits could easily find themselves becoming nutrient deficient.<\/p>\n

For instance, as the indoor activities like binge watching television shows and playing video games have become more culturally prevalent, it means that people are spending less time engaging in outdoor activities. Consequently, people who spend the majority of their time indoors can find themselves vitamin D deficient because they don\u2019t spend enough time in the sun to get properly replenished. Also, people that maintain vegetarian or vegan diets may not be getting enough iron as they don\u2019t eat iron suffused foods like red meat, poultry and fish. The only good thing about vitamin deficiencies is that they can be corrected rather simply by making dietary changes or adding of vitamin supplement to your daily intake.<\/p>\n

Read the full article here: Feeling tired? Get your vitamins naturally<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin deficiency can be a real problem; learn what it actually does and how it affects many people. <\/p>\n","protected":false},"author":6,"featured_media":6081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nThe Hidden Danger of Vitamin Deficiency - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Vitamin deficiency can be a real problem; learn what it actually does and how it affects many people.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-hidden-danger-of-vitamin-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hidden Danger of Vitamin Deficiency\" \/>\n<meta property=\"og:description\" content=\"Vitamin deficiency can be a real problem; 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