{"id":4490,"date":"2015-11-03T19:02:48","date_gmt":"2015-11-03T23:02:48","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4490"},"modified":"2015-10-27T19:04:38","modified_gmt":"2015-10-27T23:04:38","slug":"smaller-portions-smaller-waistline","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/smaller-portions-smaller-waistline\/","title":{"rendered":"Smaller Portions, Smaller Waistline"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>If you\u2019ve modified your diet and have begun an exercise regimen in hopes of losing weight but your goal seems elusive, it may be because you are not portioning out your food properly. A recent study revealed that people who shy away from large-size portions of food consumed 29% fewer calories than those that opted for bigger helpings.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.drweil.com\/drw\/u\/QAA401687\/Mastering-Portion-Control.html\" target=\"_blank\">Mastering Portion Control?<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If you\u2019ve modified your diet and have begun an exercise regimen in hopes of losing weight but your goal seems elusive, it may be because you are not portioning out your food properly. A recent study revealed that people who shy away from large-size portions of food consumed 29% fewer calories than those that [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Smaller Portions, Smaller Waistline - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn portion control to help control your diet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/smaller-portions-smaller-waistline\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smaller Portions, Smaller Waistline\" \/>\n<meta property=\"og:description\" content=\"Learn portion control to help control your diet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/smaller-portions-smaller-waistline\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-03T23:02:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/smaller-portions-smaller-waistline\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/smaller-portions-smaller-waistline\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Smaller Portions, Smaller Waistline\",\"datePublished\":\"2015-11-03T23:02:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/smaller-portions-smaller-waistline\\\/\"},\"wordCount\":71,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/smaller-portions-smaller-waistline\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/smaller-portions-smaller-waistline\\\/\",\"name\":\"Smaller Portions, Smaller Waistline - 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