{"id":4546,"date":"2015-11-02T01:39:12","date_gmt":"2015-11-02T05:39:12","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4546"},"modified":"2015-11-01T20:11:11","modified_gmt":"2015-11-02T00:11:11","slug":"save-those-pumpkin-seeds-this-holiday-season","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/save-those-pumpkin-seeds-this-holiday-season\/","title":{"rendered":"Save Those Pumpkin Seeds This Holiday Season"},"content":{"rendered":"<p>While preparing any delicious pumpkin recipe this holiday season instead of tossing away you should save pumpkin seeds as they can provide a number of health benefits. You can use them in a number of ways to enjoy its benefits to your health.<\/p>\n<p>&nbsp;<\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><strong>Health benefits of pumpkin seeds<\/strong><\/h3>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><a href=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/11\/Pumpkin-Seeds.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4547 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/11\/Pumpkin-Seeds-300x198.jpg\" alt=\"Pumpkin Seeds\" width=\"300\" height=\"198\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/11\/Pumpkin-Seeds-300x198.jpg 300w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/11\/Pumpkin-Seeds.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><span style=\"color: #808080;\"><strong>Improvement in immune system:<\/strong><\/span> Pumpkin seeds are considered as great source of zinc which can help in keeping you safe from various illnesses like flu and colds along with regulating the level of insulin and helping in the growth of body cells. Just 3.5 ounces of roasted seeds of pumpkin with shell can provide you nearly 10 mg of zinc. Higher availability of vitamin E in these seeds also helps in increasing your immunity level.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><span style=\"color: #808080;\"><strong>Relief from diabetes:<\/strong><\/span> It has been proven through various studies on animals that pumpkin seeds in various forms like oil, extract or ground can help in decreasing stress due to oxidation by regulating the levels of insulin.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><strong><span style=\"color: #808080;\">Sleep improvement:<\/span><\/strong>\u00a0Pumpkin seeds also help in improving your sleep disorder. They contain the amino acid tryptophan which during digestion turns into serotonin and melatonin. This helps in changing your mood and increasing your relaxation level.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><span style=\"color: #808080;\"><strong>Relief in joint pains:<\/strong><\/span> People suffering from problem of joint pains and inflammation and are unable to reduce them even by using various medicines due to their side effects. Then you can use pumpkin seeds in various forms to relive your problem. Indomethacin found in pumpkin seeds\u00a0can help in controlling arthritis effectively with no side effect.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><strong><span style=\"color: #808080;\">Improvement in the health of heart:<\/span><\/strong> Pumpkin seeds are also considered as one of the healthiest foods of the world as it provides enough amount of magnesium which can fulfill almost half of the amount needed by your body. In order to regulate your blood pressure your body needs magnesium by relaxing its blood vessels. They also reduce the chances of stroke and heart arrest.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><span style=\"color: #808080;\"><strong>Relieve health issues for men and women:<\/strong><\/span> Zinc present in pumpkin seeds can improve prostate health as well as support bone mineral density for men. They are considered as good source of producing phytoestogens naturally and lowering the effects of various postmenopausal problems by increasing good cholesterol among women.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><strong><span style=\"color: #808080;\">Other beneficial elements:<\/span><\/strong> Pumpkin seeds are also considered as a great source of various other healthy elements including fiber, Omega 3 fats, phosphorus, copper and manganese which can boost up your health. If you use them along with their shell then you can avail the benefits of zinc present in them.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">Thus, <a href=\"http:\/\/vitanetonline.com\/description\/N7023\/vitamins\/PUMPKIN-SEED-Certified-Organic\/\">pumpkin seeds<\/a> offer health benefits in large number so instead of tossing them away you should save and use them while making recipes during this vacation season.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\">\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt; text-align: justify;\"><!--more--><\/p>\n<p><em>Reference<\/em><\/p>\n<p>http:\/\/blog.familywize.org\/2013\/11\/save-those-seeds-amazing-health.html  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>While preparing any delicious pumpkin recipe this holiday season instead of tossing away you should save pumpkin seeds as they can provide a number of health benefits. You can use them in a number of ways to enjoy its benefits to your health. &nbsp; Health benefits of pumpkin seeds Improvement in immune system: Pumpkin seeds [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[909],"tags":[45,1702],"class_list":{"0":"post-4546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-features","8":"tag-health","9":"tag-pumpkin-seeds","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Save Those Pumpkin Seeds This Holiday Season - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/save-those-pumpkin-seeds-this-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Save Those Pumpkin Seeds This Holiday Season\" \/>\n<meta property=\"og:description\" content=\"While preparing any delicious pumpkin recipe this holiday season instead of tossing away you should save pumpkin seeds as they can provide a number of health benefits. 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