{"id":4564,"date":"2015-11-05T18:26:23","date_gmt":"2015-11-05T22:26:23","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4564"},"modified":"2015-11-06T18:28:57","modified_gmt":"2015-11-06T22:28:57","slug":"tips-on-how-to-eat-healthy-on-budget","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-on-how-to-eat-healthy-on-budget\/","title":{"rendered":"Tips on How to Eat Healthy on Budget"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Because unhealthy snacks and fast food are both widely available and inexpensive, it can sometime be difficult to maintain a balanced and nutritious diet. However, this Authority Nutrition post outlines a number of strategies you can use to resist temptation and keep your food costs under control. The first of these suggestions is simple to plan out your meals. By creating a meal schedule for yourself, you won\u2019t be tempted to grab a greasy and fat saturated burger on the way home from work because you\u2019ll know that you have all the ingredients you need to make a far more flavorful and filling dinner.<\/p>\n<p>Another excellent tip is to change the way you buy meat. Instead of purchasing expensive cuts of high quality red meat like sirloin or filet mignon, buy lower quality cuts of beef that you can use in a variety of different dishes like stir fry or burritos. Not only will this save you money, it will also reduce your overall intake of sodium and fat. And since red meat is so problematic, it\u2019s a good idea to add other less unhealthy sources of protein to your diet like eggs, legumes and fish. Click the link below learn more ways that can eat right without busting your budget.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/authoritynutrition.com\/19-ways-to-eat-healthy-on-a-budget\/\" target=\"_blank\">19 Clever Ways to Eat Healthy on a Tight Budget<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy doesn&#8217;t have to break your budget. Just follow these 19 tips. <\/p>\n","protected":false},"author":6,"featured_media":6064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips on How to Eat Healthy on Budget - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Eating healthy doesn&#039;t have to break your budget. 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