{"id":4845,"date":"2015-11-27T20:03:18","date_gmt":"2015-11-28T00:03:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4845"},"modified":"2015-11-27T20:03:18","modified_gmt":"2015-11-28T00:03:18","slug":"study-finds-regular-exercise-can-protect-brain-from-stress-hormones","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/study-finds-regular-exercise-can-protect-brain-from-stress-hormones\/","title":{"rendered":"Study Finds Regular Exercise Can Protect Brain from Stress Hormones"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>It\u2019s common knowledge that getting regular exercise is hugely important to preventing against illnesses like heart disease, hypertension and obesity. However, a new study has found that maintaining workout regimen can also lower your risk factor of contracting age-related diseases that are known to impair cognitive function. Scientists working out of John Hopkins University School of Medicine discovered that mice who get regular exercise have increased amounts of protein enzyme called SIRT3, which can protect the brain against attack from stress hormone-infused brain plaque.<\/p>\n<p>There was a time when it was thought the worst stress could do to a person was cause them to experience persistent insomnia and increase their risk factor for heart attack. Thanks to recent scientific advances, we know that not treating stress can lead to a host of serious illnesses, including heart disease, diabetes and even cancer. That\u2019s why it\u2019s so important to make working out a regular part of your schedule and to make sure that your diet is free of foods that are been proven to increase stress levels. Although they can be very tasty, eating prepackaged meat and sweets that are made with refined grain and sugar can have a major negative impact on your health. Having a sedentary lifestyle and maintaining a diet that is sorely lacking in essential vitamins and minerals can literally take years off your life.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.sciencedaily.com\/releases\/2015\/11\/151119122623.htm\" target=\"_blank\">How exercise may energize brain cell function: Animal study<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does regular exercise help the brain? Take a look at this new study that says absolutely yes. <\/p>\n","protected":false},"author":6,"featured_media":6074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Study Finds Regular Exercise Can Protect Brain from Stress Hormones - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/study-finds-regular-exercise-can-protect-brain-from-stress-hormones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds Regular Exercise Can Protect Brain from Stress Hormones\" \/>\n<meta property=\"og:description\" content=\"Does regular exercise help the brain? 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