{"id":4991,"date":"2015-12-08T02:21:29","date_gmt":"2015-12-08T06:21:29","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4991"},"modified":"2015-12-05T02:23:10","modified_gmt":"2015-12-05T06:23:10","slug":"survey-finds-self-expectations-are-leading-cause-of-stress","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/survey-finds-self-expectations-are-leading-cause-of-stress\/","title":{"rendered":"Survey Finds Self-Expectations Are Leading Cause of Stress"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>A recent survey found that after money, the thing that worries Americans the most is the pressure they place on themselves to succeed. Thankfully there is an easy way to deal with that particular stressor. Getting regular aerobic exercise will not only lower your stress level, it will also have the effect of making you feel more confident.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.forbes.com\/sites\/niallmccarthy\/2015\/11\/27\/what-causes-americans-the-most-stress-infographic\/\" target=\"_blank\">What Causes Americans The Most Stress?<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A recent survey found that after money, the thing that worries Americans the most is the pressure they place on themselves to succeed. Thankfully there is an easy way to deal with that particular stressor. Getting regular aerobic exercise will not only lower your stress level, it will also have the effect of making [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Survey Finds Self-Expectations Are Leading Cause of Stress - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Don&#039;t place pressure on yourself; it&#039;s stressing you out\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/survey-finds-self-expectations-are-leading-cause-of-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Survey Finds Self-Expectations Are Leading Cause of Stress\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t place pressure on yourself; it&#039;s stressing you out\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/survey-finds-self-expectations-are-leading-cause-of-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-08T06:21:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/survey-finds-self-expectations-are-leading-cause-of-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/survey-finds-self-expectations-are-leading-cause-of-stress\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Survey Finds Self-Expectations Are Leading Cause of Stress\",\"datePublished\":\"2015-12-08T06:21:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/survey-finds-self-expectations-are-leading-cause-of-stress\\\/\"},\"wordCount\":78,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/survey-finds-self-expectations-are-leading-cause-of-stress\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/survey-finds-self-expectations-are-leading-cause-of-stress\\\/\",\"name\":\"Survey Finds Self-Expectations Are Leading Cause of Stress - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"datePublished\":\"2015-12-08T06:21:29+00:00\",\"description\":\"Don't place pressure on yourself; 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