{"id":5077,"date":"2015-12-16T13:53:49","date_gmt":"2015-12-16T17:53:49","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5077"},"modified":"2015-12-11T13:55:23","modified_gmt":"2015-12-11T17:55:23","slug":"how-being-stressed-out-can-help-you-lead-a-less-stressful-life","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-being-stressed-out-can-help-you-lead-a-less-stressful-life\/","title":{"rendered":"How Being Stressed out Can Help You Lead a Less Stressful Life"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Stress can be incredibly damaging to your overall mental and physical health but in many ways it\u2019s an unavoidable part of life. This Fast Company feature suggests that instead of trying futilely to evade stress, you should embrace it as a way to build up your own mental resilience, and in turn, your ability to process stress.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.fastcompany.com\/3054070\/know-it-all\/3-strategies-for-improving-your-stress-resilience\" target=\"_blank\">How to Improve Your Resilience to Stress<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Stress can be incredibly damaging to your overall mental and physical health but in many ways it\u2019s an unavoidable part of life. This Fast Company feature suggests that instead of trying futilely to evade stress, you should embrace it as a way to build up your own mental resilience, and in turn, your ability [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Being Stressed out Can Help You Lead a Less Stressful Life - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Turn that stress into something that will help you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-being-stressed-out-can-help-you-lead-a-less-stressful-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Being Stressed out Can Help You Lead a Less Stressful Life\" \/>\n<meta property=\"og:description\" content=\"Turn that stress into something that will help you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-being-stressed-out-can-help-you-lead-a-less-stressful-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-16T17:53:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-being-stressed-out-can-help-you-lead-a-less-stressful-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-being-stressed-out-can-help-you-lead-a-less-stressful-life\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"How Being Stressed out Can Help You Lead a Less Stressful Life\",\"datePublished\":\"2015-12-16T17:53:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-being-stressed-out-can-help-you-lead-a-less-stressful-life\\\/\"},\"wordCount\":83,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-being-stressed-out-can-help-you-lead-a-less-stressful-life\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-being-stressed-out-can-help-you-lead-a-less-stressful-life\\\/\",\"name\":\"How Being Stressed out Can Help You Lead a Less Stressful Life - 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