{"id":5147,"date":"2015-12-23T21:16:06","date_gmt":"2015-12-24T01:16:06","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5147"},"modified":"2016-12-02T14:34:57","modified_gmt":"2016-12-02T18:34:57","slug":"tips-on-how-to-beat-holiday-stress","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-on-how-to-beat-holiday-stress\/","title":{"rendered":"Tips on How to Beat Holiday Stress"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>If holiday stress is getting you down, this post is filled with useful suggestions on how to let some of the pressure of the last month of the year. One excellent recommendation is to not allow the holidays to disrupt your fitness regimen. You\u2019ll need the energy and stress release that comes from working out now more than ever.<\/p>\n<p>Read the full article here: Beating holiday stress  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If holiday stress is getting you down, this post is filled with useful suggestions on how to let some of the pressure of the last month of the year. One excellent recommendation is to not allow the holidays to disrupt your fitness regimen. You\u2019ll need the energy and stress release that comes from working [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips on How to Beat Holiday Stress - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Here&#039;s how to tame that holiday stress and get it under control\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-on-how-to-beat-holiday-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips on How to Beat Holiday Stress\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s how to tame that holiday stress and get it under control\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-on-how-to-beat-holiday-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-24T01:16:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-02T18:34:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-on-how-to-beat-holiday-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-on-how-to-beat-holiday-stress\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Tips on How to Beat Holiday Stress\",\"datePublished\":\"2015-12-24T01:16:06+00:00\",\"dateModified\":\"2016-12-02T18:34:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-on-how-to-beat-holiday-stress\\\/\"},\"wordCount\":76,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-on-how-to-beat-holiday-stress\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-on-how-to-beat-holiday-stress\\\/\",\"name\":\"Tips on How to Beat Holiday Stress - 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