{"id":5154,"date":"2015-12-28T22:41:22","date_gmt":"2015-12-29T02:41:22","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5154"},"modified":"2015-12-20T22:45:12","modified_gmt":"2015-12-21T02:45:12","slug":"chronic-stress-can-increase-alzheimers-risk-factor-find-study","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/chronic-stress-can-increase-alzheimers-risk-factor-find-study\/","title":{"rendered":"Chronic Stress Can Increase Alzheimer\u2019s Risk Factor, Find Study"},"content":{"rendered":"

\"vitanet-color-32\"<\/p>\n

A report published in Alzheimer\u2019s Disease and Associated Disorders found that adults who struggle with chronic stress have a much greater likelihood of developing Alzheimer\u2019s disease later in life than those that do not. The reason being, one of the symptoms of chronic stress is the impairment of cognitive function. Untreated cognitive impairment can lead to the development of mild dementia, which is a precondition of Alzheimer\u2019s. Fortunately, researchers also found that by making certain life changes, patients can greatly reduce their stress level, and also their likelihood of contracting Alzheimer\u2019s later in life.<\/p>\n

Of the various methods that can be used to lower a person\u2019s stress level, it has been found that getting regular exercise and maintaining a nutritious diet of the most effective. Exercising keeps the body\u2019s muscles and fascia flexible and strong while a nutritious diet helps our bodies function efficiently. By cutting out foods from our diet that can spike our blood sugar and blood pressure, like pastries and chips, we put less physical stress on our biological systems. Conversely, adding more stress fighting foods, like vitamin B rich kale and vitamin C rich oranges, can balance out your blood sugar, help you lose weight and reduce the overall amount of strain your body is under.<\/p>\n

Read the full article here: Stress appears to contribute to Alzheimer’s<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Health is extremely important around here, so with that in mind we bring you a very important article on stress and your health<\/p>\n","protected":false},"author":6,"featured_media":6083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-5154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nChronic Stress Can Increase Alzheimer\u2019s Risk Factor, Find Study - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Health is extremely important around here, so with that in mind we bring you a very important article on stress 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