{"id":5275,"date":"2016-01-01T23:19:42","date_gmt":"2016-01-02T03:19:42","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5275"},"modified":"2015-12-30T23:47:30","modified_gmt":"2015-12-31T03:47:30","slug":"relax-mind-natural-supplement-l-theanine","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/relax-mind-natural-supplement-l-theanine\/","title":{"rendered":"Relax The Mind With This Natural Supplement: L-Theanine"},"content":{"rendered":"<p>Are you looking for a natural supplement that can help you relax your mind? Look no more, L-theanine is the right choice for you.\u00a0L-theanine may seem to be a new substance to several individuals, but there is a good possibility that you have come across it before. For instance, in the cup of green tea, you consume. Numerous questions have been asked about whether this natural supplement has beneficial effects on people suffering from anxiety.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-5277 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Relax-300x225.jpg\" alt=\"Relax\" width=\"300\" height=\"225\" \/><\/p>\n<h3>Is L-theanine a natural cure?<\/h3>\n<p>L- Theanine is a fantastic solution for anxiety. It assists one to relax the mind as well as helping one to feel calm. In fact, among several anxiety treatments available, L-theanine is the best.\u00a0L-theanine is a psychoactive substance, and this means that it is capable of crossing the blood-brain barriers as well as affecting the central nervous system through interacting with the brain itself.<\/p>\n<p>Since they can access the central nervous system, L-theanine is thought to have the capability to affect mental states and abilities including the speed, at which you imagine, your observation of the outer world, and the mood you are currently in.<\/p>\n<p>When L-theanine is combined with caffeine, it is believed to have a stronger effect.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>L- Theanine potential benefits for anxiety<\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">Most of this substance effects has mainly to do with promoting relaxation as well as positively affecting mood, although not all of these effects have been revealed to be dependable. L- Theanine uses initiates the following positive responses in the brain for individual with anxiety related issues.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>Increase the levels of Dopamine<\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">This neurotransmitter (dopamine) which is mainly produced by the brain as a \u201creward\u201d for participating in activities like having sex, consuming food, increases in the mind in reaction to L-theanine. Substances that lead to the release of high dopamine levels can be addictive, leading to an urge of seeking the professed feeling of \u201creward.\u201d nevertheless; L-theanine releases low levels of dopamine that has not been indicated to produce addicted behavior to human beings.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>Affects the Alpha waves in the mind<\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">Alpha waves are the mind waves that are connected with the state of relaxation. The alpha waves reach their highest levels mainly when someone is relaxed, awake, and with their eyes shut. However, when sleep or drowsiness ensues, the alpha waves disappear. Therefore, L- theanine stimulate the mind\u2019s alpha waves, signifying that it is capable of putting the users into a more relaxed state.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>Increases Gamma-Amino-Butyric-Acid production<\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">The function of Gamma \u2013Amino-Butyric Acid or GABA is to limit or inhibit neuron activity in the mind. This slows the neural processes thus inducing a feeling of relaxation.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>Increases serotonin levels<\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">Although L- theanine has not been shown increasing the brain\u2019s serotonin or the \u201chappy\u201d transmitter consistently, it has been indicated to increase serotonin levels in some instances. Enhancement of mood confines anxiety by discouraging compulsive negative thoughts and promoting positive thinking.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>When L-theanine is combined with caffeine, it improves memory as well as reaction period<\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">In fact, in combination with caffeine, L- theanine has been indicated to enhance faster response time and improve one\u2019s memory by an interaction of stimulant effects of caffeine and the relaxing mood effects of L-theanine. When nervousness makes it hard to concentrate or maybe to remember relevant facts and names, the combination of caffeine and L-thiamine can penetrate the mind and help focus and retention of information.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><em>References<\/em><\/p>\n<p><a href=\"http:\/\/www.calmclinic.com\/supplements-for-anxiety\/l-theanine\">http:\/\/www.calmclinic.com\/supplements-for-anxiety\/l-theanine<\/a><\/p>\n<p><a href=\"http:\/\/heavencanwaitcardsandgifts.blogspot.co.ke\/2012\/05\/health-benefits-of-l-theanine.html\">http:\/\/heavencanwaitcardsandgifts.blogspot.co.ke\/2012\/05\/health-benefits-of-l-theanine.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/vitanetonline.com\/description\/83777\/vitamins\/L-Theanine\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5276\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/021245837770.jpg\" alt=\"021245837770\" width=\"260\" height=\"260\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/021245837770.jpg 260w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/021245837770-150x150.jpg 150w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a natural supplement that can help you relax your mind? Look no more, L-theanine is the right choice for you.\u00a0L-theanine may seem to be a new substance to several individuals, but there is a good possibility that you have come across it before. For instance, in the cup of green tea, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[909],"tags":[365,1762],"class_list":{"0":"post-5275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-features","7":"tag-dopamine","8":"tag-l-theanine","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Relax The Mind With This Natural Supplement: L-Theanine - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/relax-mind-natural-supplement-l-theanine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relax The Mind With This Natural Supplement: L-Theanine\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a natural supplement that can help you relax your mind? 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