{"id":5362,"date":"2016-01-18T23:38:44","date_gmt":"2016-01-19T03:38:44","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5362"},"modified":"2016-01-10T23:39:48","modified_gmt":"2016-01-11T03:39:48","slug":"health-snacks-to-avoid-when-dieting","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/health-snacks-to-avoid-when-dieting\/","title":{"rendered":"\u201cHealth\u201d Snacks to Avoid When Dieting"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>The idea behind healthy snacks is that they will help you control your hunger without expanding your waistline. However, there are several supposedly nutritious snacks that will only serve to make you\u00a0hungrier\u00a0while adding heaps of empty calories into your system. Notably, hundred calorie snack packs may actually be sabotaging your dieting efforts.<\/p>\n<p>Read the full article here:\u00a0<a href=\"http:\/\/greatist.com\/eat\/healthy-snacks-that-arent?utm_source=feedly&amp;utm_medium=rss&amp;utm_campaign=feed_http--greatistcom-\" target=\"_blank\">12 &#8220;Healthy&#8221; Snacks That Make You Hungrier<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The idea behind healthy snacks is that they will help you control your hunger without expanding your waistline. However, there are several supposedly nutritious snacks that will only serve to make you\u00a0hungrier\u00a0while adding heaps of empty calories into your system. Notably, hundred calorie snack packs may actually be sabotaging your dieting efforts. Read the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u201cHealth\u201d Snacks to Avoid When Dieting - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Not all of those &quot;health&quot; snacks are healthy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-snacks-to-avoid-when-dieting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cHealth\u201d Snacks to Avoid When Dieting\" \/>\n<meta property=\"og:description\" content=\"Not all of those &quot;health&quot; snacks are healthy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-snacks-to-avoid-when-dieting\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-19T03:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-snacks-to-avoid-when-dieting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-snacks-to-avoid-when-dieting\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"\u201cHealth\u201d Snacks to Avoid When Dieting\",\"datePublished\":\"2016-01-19T03:38:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-snacks-to-avoid-when-dieting\\\/\"},\"wordCount\":72,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-snacks-to-avoid-when-dieting\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-snacks-to-avoid-when-dieting\\\/\",\"name\":\"\u201cHealth\u201d Snacks to Avoid When Dieting - 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