{"id":5396,"date":"2016-01-22T18:25:32","date_gmt":"2016-01-22T22:25:32","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5396"},"modified":"2016-01-18T18:29:22","modified_gmt":"2016-01-18T22:29:22","slug":"a-comprehensive-guide-to-dietary-supplements","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/a-comprehensive-guide-to-dietary-supplements\/","title":{"rendered":"A Comprehensive Guide to Dietary Supplements"},"content":{"rendered":"

 <\/p>\n

When professional athletes and bodybuilders gear up for competition, they include a variety of supplements into their daily intake to maximize their performance. If you\u2019ve decided to get yourself fit in 2016, you might want to consider following their example. What we eat has a huge impact on our ability to burn fat, build muscle mass and endure the rigors of a workout. However with the vast number of dietary supplements on the market, it may be difficult to ascertain which would be best for your particular fitness goals. Helpfully, this Renegade Health post takes an in-depth look at that very issue.<\/p>\n

To start, the piece explains how important it is to have a reserve of calcium and magnesium in your system when adopting a new workout regimen. Those two nutrients play an essential role in the health of your bones, muscles and nervous system. Next, it details the value of fiber. Unless you\u2019re consuming the daily recommended 10 to 12 servings of fruit and vegetables a day, there\u2019s a good chance there\u2019s not enough fiber in your diet. Without it, you run the risk of having increased blood pressure, higher cholesterol, poor digestion and a greater level of joint and muscle inflammation. Take a look at the entire eye-opening piece by following the link below.<\/p>\n

Read the full article here: The 10 Most Important Dietary Supplements Everyone Needs<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how supplements can really help you with your health and fitness goals. <\/p>\n","protected":false},"author":6,"featured_media":6075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-5396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nA Comprehensive Guide to Dietary Supplements - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn how supplements can really help you with your health and fitness goals.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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