{"id":5408,"date":"2016-01-20T23:06:12","date_gmt":"2016-01-21T03:06:12","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5408"},"modified":"2016-01-20T23:06:12","modified_gmt":"2016-01-21T03:06:12","slug":"how-to-prevent-vitamin-deficiency","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-prevent-vitamin-deficiency\/","title":{"rendered":"How to Prevent Vitamin Deficiency"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>While most of us do get the majority of vitamins and minerals we need through the food we eat, it is incredibly easy to become vitamin deficient. As noted in this Las Cruces Sun-News article, adults who cut carbs out of their diet should include a vitamin B supplement into their daily intake.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.lcsun-news.com\/story\/life\/sunlife\/2016\/01\/13\/folic-acid-more-important-than-you-may-think\/78410036\/\" target=\"_blank\">Folic acid: More important than you may think<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; While most of us do get the majority of vitamins and minerals we need through the food we eat, it is incredibly easy to become vitamin deficient. As noted in this Las Cruces Sun-News article, adults who cut carbs out of their diet should include a vitamin B supplement into their daily intake. Read [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Prevent Vitamin Deficiency - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn just how important that folic acid is to your body\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-prevent-vitamin-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prevent Vitamin Deficiency\" \/>\n<meta property=\"og:description\" content=\"Learn just how important that folic acid is to your body\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-prevent-vitamin-deficiency\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-21T03:06:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-prevent-vitamin-deficiency\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-prevent-vitamin-deficiency\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"How to Prevent Vitamin Deficiency\",\"datePublished\":\"2016-01-21T03:06:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-prevent-vitamin-deficiency\\\/\"},\"wordCount\":72,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-prevent-vitamin-deficiency\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-prevent-vitamin-deficiency\\\/\",\"name\":\"How to Prevent Vitamin Deficiency - 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