{"id":5442,"date":"2016-01-25T17:36:20","date_gmt":"2016-01-25T21:36:20","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5442"},"modified":"2016-01-24T17:37:25","modified_gmt":"2016-01-24T21:37:25","slug":"how-to-manage-your-stress-related-food-cravings","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-manage-your-stress-related-food-cravings\/","title":{"rendered":"How to Manage Your Stress Related Food Cravings"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>One of the most pernicious aspects of stress is how it revs up your appetite. However, by following the steps outlined in this guide, you can satiate your stress related cravings without expanding your waistline. The key is to make sure your snacks are low in calories, but n high monounsaturated fats and lean protein.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.thedailymeal.com\/healthy-eating\/how-stress-affects-your-appetite\" target=\"_blank\">How Stress Affects Your Appetite<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; One of the most pernicious aspects of stress is how it revs up your appetite. However, by following the steps outlined in this guide, you can satiate your stress related cravings without expanding your waistline. The key is to make sure your snacks are low in calories, but n high monounsaturated fats and lean [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Manage Your Stress Related Food Cravings - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Manage food cravings with this easy guide\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-manage-your-stress-related-food-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Manage Your Stress Related Food Cravings\" \/>\n<meta property=\"og:description\" content=\"Manage food cravings with this easy guide\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-manage-your-stress-related-food-cravings\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-25T21:36:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-manage-your-stress-related-food-cravings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-manage-your-stress-related-food-cravings\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"How to Manage Your Stress Related Food Cravings\",\"datePublished\":\"2016-01-25T21:36:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-manage-your-stress-related-food-cravings\/\"},\"wordCount\":74,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-manage-your-stress-related-food-cravings\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-manage-your-stress-related-food-cravings\/\",\"name\":\"How to Manage Your Stress Related Food Cravings - 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