{"id":5459,"date":"2016-01-26T01:53:50","date_gmt":"2016-01-26T05:53:50","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5459"},"modified":"2016-01-27T01:55:00","modified_gmt":"2016-01-27T05:55:00","slug":"how-to-cut-carbs-without-losing-nutrients","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-cut-carbs-without-losing-nutrients\/","title":{"rendered":"How to Cut Carbs without Losing Nutrients"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Reducing the amount of carbohydrates in your daily intake is a great way to lose weight, balance blood sugar and lower blood pressure. However, when making such an adjustment to your diet, you also want to make sure that you don\u2019t become deficient in any essential nutrients. This post explains how you can cut carbs while still getting enough vitamin B, iron and vitamin E.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/authoritynutrition.com\/low-carb-diet-for-diabetes\/\" target=\"_blank\">A Guide to Healthy Low-Carb Eating with Diabetes<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Reducing the amount of carbohydrates in your daily intake is a great way to lose weight, balance blood sugar and lower blood pressure. However, when making such an adjustment to your diet, you also want to make sure that you don\u2019t become deficient in any essential nutrients. This post explains how you can cut [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Cut Carbs without Losing Nutrients - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Cut those carbs the safe and healthy way\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-cut-carbs-without-losing-nutrients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cut Carbs without Losing Nutrients\" \/>\n<meta property=\"og:description\" content=\"Cut those carbs the safe and healthy way\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-cut-carbs-without-losing-nutrients\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-26T05:53:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-27T05:55:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-cut-carbs-without-losing-nutrients\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-cut-carbs-without-losing-nutrients\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"How to Cut Carbs without Losing Nutrients\",\"datePublished\":\"2016-01-26T05:53:50+00:00\",\"dateModified\":\"2016-01-27T05:55:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-cut-carbs-without-losing-nutrients\\\/\"},\"wordCount\":87,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-cut-carbs-without-losing-nutrients\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-cut-carbs-without-losing-nutrients\\\/\",\"name\":\"How to Cut Carbs without Losing Nutrients - 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