{"id":5609,"date":"2016-02-15T17:41:33","date_gmt":"2016-02-15T21:41:33","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5609"},"modified":"2016-02-07T17:43:12","modified_gmt":"2016-02-07T21:43:12","slug":"difference-comfort-foods-foods-will-make-feel-comfortable","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/difference-comfort-foods-foods-will-make-feel-comfortable\/","title":{"rendered":"The Difference between Comfort Foods and Foods That Will Make You Feel Comfortable"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4276 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/10\/vitanet-color-34.jpg\" alt=\"vitanet-color-34\" width=\"600\" height=\"314\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/10\/vitanet-color-34.jpg 600w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/10\/vitanet-color-34-300x157.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>If you\u2019re like millions of Americans, you feel compelled to eat comfort food when dealing with stressful life events. However, while we may associate foods like grilled cheeses, French fries and ice cream with the simplicity of childhood and parental affection, those foods have the effect of making you feel emotionally imbalanced. The abundant empty carbohydrates found in junk food metabolizes quickly, causing your blood sugar to spike, which can in turn cause you to experience mood swings. And because those foods are filled with so many empty calories, you can consume them in large quantities without ever feeling sated.<\/p>\n<p>As such, it\u2019s a good idea to seek out filling and healthful foods when you feel stressed. For example, if you eat a salad made with leafy greens such as kale, you\u2019ll find yourself feeling at ease because they are rich in calcium and folate. It\u2019s also a good idea to consume fish or a vitamin supplement that contains omega-3 fatty acids because they\u2019ll help your body produce hormones that will combat the effects of stress. And if you find that your stress level has reached the point where it is disrupting your sleep cycle, try snacking on some almonds. Their high magnesium content will help you relax and drift off to sleep easily.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.elleuk.com\/beauty\/health-fitness\/what-to-eat-when-youre-stressed\" target=\"_blank\">What To Eat When You\u2019re Stressed<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn to eat right to handle that pervasive feeling of stress.<\/p>\n","protected":false},"author":6,"featured_media":6094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-5609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Difference between Comfort Foods and Foods That Will Make You Feel Comfortable - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn to eat right to handle that pervasive feeling of 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