{"id":5613,"date":"2016-02-09T17:49:02","date_gmt":"2016-02-09T21:49:02","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5613"},"modified":"2016-02-07T17:50:52","modified_gmt":"2016-02-07T21:50:52","slug":"eating-slowly-can-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/eating-slowly-can-help-you-lose-weight\/","title":{"rendered":"Eating Slowly Can Help You Lose Weight"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Did you know that the rate at which you eat can have as big an impact on your waistline is what you eat? As this eye-opening Authority Nutrition post explains, people who consume meals quickly also tend to eat more than those who do not and it gives your body time to produce satiety hormones which lets your brain know that you are full.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/authoritynutrition.com\/eating-slowly-and-weight-loss\/\" target=\"_blank\">How Eating More Slowly Can Help You Lose Weight<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Did you know that the rate at which you eat can have as big an impact on your waistline is what you eat? As this eye-opening Authority Nutrition post explains, people who consume meals quickly also tend to eat more than those who do not and it gives your body time to produce satiety [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eating Slowly Can Help You Lose Weight - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"See how eating slowly can help you lose weight\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/eating-slowly-can-help-you-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Slowly Can Help You Lose Weight\" \/>\n<meta property=\"og:description\" content=\"See how eating slowly can help you lose weight\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/eating-slowly-can-help-you-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-09T21:49:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/eating-slowly-can-help-you-lose-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/eating-slowly-can-help-you-lose-weight\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Eating Slowly Can Help You Lose Weight\",\"datePublished\":\"2016-02-09T21:49:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/eating-slowly-can-help-you-lose-weight\\\/\"},\"wordCount\":86,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/eating-slowly-can-help-you-lose-weight\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/eating-slowly-can-help-you-lose-weight\\\/\",\"name\":\"Eating Slowly Can Help You Lose Weight - 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