{"id":5680,"date":"2016-02-18T00:15:18","date_gmt":"2016-02-18T04:15:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5680"},"modified":"2016-02-15T00:17:21","modified_gmt":"2016-02-15T04:17:21","slug":"how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value\/","title":{"rendered":"How You Cook Certain Foods Can Greatly Alter Their Nutritional Value"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Did you know that the way in which you cook certain foods can greatly alter their nutritional value? As this blog post explains, doing something as innocuous as boiling broccoli, lettuce and spinach in water can have the effect of reducing their vitamin C content by as much as 50 percent.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/authoritynutrition.com\/cooking-nutrient-content\/\" target=\"_blank\">How Cooking Affects The Nutrient Content of Foods<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Did you know that the way in which you cook certain foods can greatly alter their nutritional value? As this blog post explains, doing something as innocuous as boiling broccoli, lettuce and spinach in water can have the effect of reducing their vitamin C content by as much as 50 percent. Read the full [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How You Cook Certain Foods Can Greatly Alter Their Nutritional Value - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"See what all that cooking is doing to the nutrient levels of your food\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How You Cook Certain Foods Can Greatly Alter Their Nutritional Value\" \/>\n<meta property=\"og:description\" content=\"See what all that cooking is doing to the nutrient levels of your food\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-18T04:15:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"How You Cook Certain Foods Can Greatly Alter Their Nutritional Value\",\"datePublished\":\"2016-02-18T04:15:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value\\\/\"},\"wordCount\":75,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-you-cook-certain-foods-can-greatly-alter-their-nutritional-value\\\/\",\"name\":\"How You Cook Certain Foods Can Greatly Alter Their Nutritional Value - 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