{"id":5758,"date":"2016-03-07T01:16:07","date_gmt":"2016-03-07T05:16:07","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5758"},"modified":"2018-08-17T15:14:07","modified_gmt":"2018-08-17T19:14:07","slug":"optional-sitting","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/","title":{"rendered":"Optional Sitting"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4239 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/09\/vitanet-color-14.jpg\" alt=\"vitanet-color-14\" width=\"600\" height=\"314\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/09\/vitanet-color-14.jpg 600w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/09\/vitanet-color-14-300x157.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Sitting is one of the greatest dangers in the modern world. Sitting leads to many bodily problems such as back pain and hip pain, but there are certain things we do in life where we have no choice but to be sitting. So, what can we do? We can eliminate as much optional sitting as possible. Instead of stand while riding the bus or purchase a standing desk for work. As long as we are eliminating optional sitting, then we can further improve our health. Take a look at the video below for more information.<\/p>\n<p>Watch the full video here: Deskbound | Feat. Kelly Starrett | MobilityWOD<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Deskbound | Feat. Kelly Starrett | MobilityWOD\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZzjafkEVDJQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting is a dangerous past time. Learn what it&#8217;s doing to your body and how you can turn things around.<\/p>\n","protected":false},"author":6,"featured_media":6065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-5758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Optional Sitting - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Sitting is a dangerous past time. Learn what it&#039;s doing to your body and how you can turn things around.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optional Sitting\" \/>\n<meta property=\"og:description\" content=\"Sitting is a dangerous past time. Learn what it&#039;s doing to your body and how you can turn things around.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-07T05:16:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:14:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-302.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Optional Sitting\",\"datePublished\":\"2016-03-07T05:16:07+00:00\",\"dateModified\":\"2018-08-17T19:14:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/\"},\"wordCount\":117,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-302.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/\",\"name\":\"Optional Sitting - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/optional-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-302.jpg\",\"datePublished\":\"2016-03-07T05:16:07+00:00\",\"dateModified\":\"2018-08-17T19:14:07+00:00\",\"description\":\"Sitting is a dangerous past time. 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