{"id":5768,"date":"2016-03-04T02:28:49","date_gmt":"2016-03-04T06:28:49","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5768"},"modified":"2016-03-02T02:29:58","modified_gmt":"2016-03-02T06:29:58","slug":"strength-training-vs-cardio","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/strength-training-vs-cardio\/","title":{"rendered":"Strength Training vs Cardio"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>There are many debates as to whether strength training is better for fat loss or if cardio is better. Thanks to Huffington Post, we now have an answer as to whether strength training is better or cardio is better. Take a look at the article below to find out.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.huffingtonpost.com\/melissa-edmonds\/is-strength-training-or-cardio-better-for-fat-loss_b_9299468.html?utm_hp_ref=health-fitness&amp;ir=Health+and+Fitness\" target=\"_blank\">Is Strength Training or Cardio Better for Fat Loss?<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; There are many debates as to whether strength training is better for fat loss or if cardio is better. Thanks to Huffington Post, we now have an answer as to whether strength training is better or cardio is better. Take a look at the article below to find out. Read the full article here: [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Strength Training vs Cardio - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"What makes for a better fat loss program: strength training or cardio?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/strength-training-vs-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training vs Cardio\" \/>\n<meta property=\"og:description\" content=\"What makes for a better fat loss program: strength training or cardio?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/strength-training-vs-cardio\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-04T06:28:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/strength-training-vs-cardio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/strength-training-vs-cardio\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Strength Training vs Cardio\",\"datePublished\":\"2016-03-04T06:28:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/strength-training-vs-cardio\\\/\"},\"wordCount\":68,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/strength-training-vs-cardio\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/strength-training-vs-cardio\\\/\",\"name\":\"Strength Training vs Cardio - 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