{"id":5779,"date":"2016-03-09T16:37:53","date_gmt":"2016-03-09T20:37:53","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5779"},"modified":"2016-03-06T16:40:13","modified_gmt":"2016-03-06T20:40:13","slug":"stretching-while-traveling","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/stretching-while-traveling\/","title":{"rendered":"Stretching While Traveling"},"content":{"rendered":"<p>Traveling can be really hard on your body. With all the sitting that is involved your body can become very stiff as well as sore. How come your body gets so sore? Well, when you are sitting your legs become in active and the muscles in your lower body become shortened. When your muscles are in this state for a long period of time, they become tight when you stand up again. Along with the muscle soreness, is improper circulation within your lower body. To prevent these problems we can stretch before and after we embark on long trip. In the pornographic below, Women&#8217;s Health gives a list of stretches perfect for keeping your lower body from hating you.<\/p>\n<p>&nbsp;<\/p>\n<p>Take a look at the infographic here: <a href=\"http:\/\/www.womenshealthmag.com\/fitness\/stretches-for-sitting-long-periods-of-time\" target=\"_blank\">Prevent Body Aches: Your Travel Guide<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5780\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/plane-stretches-pinterest_0.jpg\" alt=\"plane-stretches-pinterest_0\" width=\"600\" height=\"1200\" \/>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traveling can be really hard on your body. With all the sitting that is involved your body can become very stiff as well as sore. See what you can do today.<\/p>\n","protected":false},"author":6,"featured_media":6090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-5779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stretching While Traveling - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Traveling can be really hard on your body. With all the sitting that is involved your body can become very stiff as well as sore. See what you can do today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/stretching-while-traveling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching While Traveling\" \/>\n<meta property=\"og:description\" content=\"Traveling can be really hard on your body. With all the sitting that is involved your body can become very stiff as well as sore. See what you can do today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/stretching-while-traveling\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-09T20:37:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stretching-while-traveling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stretching-while-traveling\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Stretching While Traveling\",\"datePublished\":\"2016-03-09T20:37:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stretching-while-traveling\\\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stretching-while-traveling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-327.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stretching-while-traveling\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stretching-while-traveling\\\/\",\"name\":\"Stretching While Traveling - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stretching-while-traveling\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stretching-while-traveling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-327.jpg\",\"datePublished\":\"2016-03-09T20:37:53+00:00\",\"description\":\"Traveling can be really hard on your body. 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