{"id":5798,"date":"2016-03-10T17:50:43","date_gmt":"2016-03-10T21:50:43","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5798"},"modified":"2016-03-06T17:53:15","modified_gmt":"2016-03-06T21:53:15","slug":"sleep-friendly-meals","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/sleep-friendly-meals\/","title":{"rendered":"Sleep Friendly Meals"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>For some people it can be hard to sleep at night. There are medications for it, but being able to sleep naturally is always best. Thanks to Food Network, they have an article on foods you can eat at night that will help you fall asleep. Take a look at the article below.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/blog.foodnetwork.com\/healthyeats\/2016\/03\/04\/news-feed-sleep-friendly-dinners-and-bedtime-snacks-and-how-lack-of-sleep-affects-your-appetite\/\" target=\"_blank\">Sleep-Friendly Dinners and Bedtime Snacks \u2014 and How Lack of Sleep Affects Your Appetite<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; For some people it can be hard to sleep at night. There are medications for it, but being able to sleep naturally is always best. Thanks to Food Network, they have an article on foods you can eat at night that will help you fall asleep. Take a look at the article below. Read [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleep Friendly Meals - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Try a few of these meals to help you sleep at night\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sleep-friendly-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Friendly Meals\" \/>\n<meta property=\"og:description\" content=\"Try a few of these meals to help you sleep at night\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sleep-friendly-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-10T21:50:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sleep-friendly-meals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sleep-friendly-meals\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Sleep Friendly Meals\",\"datePublished\":\"2016-03-10T21:50:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sleep-friendly-meals\\\/\"},\"wordCount\":75,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sleep-friendly-meals\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sleep-friendly-meals\\\/\",\"name\":\"Sleep Friendly Meals - 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