{"id":5858,"date":"2016-03-16T01:00:30","date_gmt":"2016-03-16T05:00:30","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5858"},"modified":"2016-03-17T01:02:41","modified_gmt":"2016-03-17T05:02:41","slug":"foods-to-eat-before-you-sleep","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/foods-to-eat-before-you-sleep\/","title":{"rendered":"Foods to Eat Before You Sleep"},"content":{"rendered":"

 <\/p>\n

Sleep is an extremely important for our health. A good night\u2019s sleep is what gets you refueled and ready for the next day, but sometimes we have problems going to sleep and cannot get our much needed rest. One possible problem, is what we are eating before going to sleep. According to the infographic, foods such as cherries, milk, and jasmine rice are great to eat before going to bed because of the chemicals in the them. Also, are foods that are bad to eat before sleeping such as chicken, soda, and coffee because of the effects they have on our body. For more information, take a look at the infographic below.<\/p>\n

Take a look at the full infographic here: The Best & Worst Foods Before Sleep [Infographic]<\/a><\/p>\n

 <\/p>\n

\"material-world-singapore-food-infographic-copy\"<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Learn the best foods you can eat before you sleep at night<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-5858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"\nFoods to Eat Before You Sleep - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn the best foods you can eat before you sleep at night\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/foods-to-eat-before-you-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to Eat Before You Sleep\" \/>\n<meta property=\"og:description\" content=\"Learn the best foods you can eat before you sleep at night\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/foods-to-eat-before-you-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-16T05:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-17T05:02:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-to-eat-before-you-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-to-eat-before-you-sleep\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Foods to Eat Before You Sleep\",\"datePublished\":\"2016-03-16T05:00:30+00:00\",\"dateModified\":\"2016-03-17T05:02:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-to-eat-before-you-sleep\\\/\"},\"wordCount\":137,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-to-eat-before-you-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/material-world-singapore-food-infographic-copy.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-to-eat-before-you-sleep\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-to-eat-before-you-sleep\\\/\",\"name\":\"Foods to Eat Before You Sleep - 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