{"id":5863,"date":"2016-03-17T01:08:15","date_gmt":"2016-03-17T05:08:15","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5863"},"modified":"2016-03-18T01:10:49","modified_gmt":"2016-03-18T05:10:49","slug":"white-rice-vs-brown-rice","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/white-rice-vs-brown-rice\/","title":{"rendered":"White Rice vs Brown Rice"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Rice is a staple in many cultures and is consumed by many people, but it often has a bad reputation for the amount of carbs. Luckily, there is brown rice that we can eat, but is there really a difference between the two? According to the article below, brown rice has 43 more calories, 7 more grams of carbs, has more nutrients, and is digested slower in comparison to white rice. Looking at this information, you may be debating as to which one is better. Brown rice has more carbs and calories, but it also has more nutrients and is also digested slower than white rice. In many things, there is a positive and negative side. So, which one do I eat? According to the article, it says that it doesn\u2019t matter all that much, if you like white more than brown than eat that and vice versa. The article does prefer brown rice to white rice because of the nutrients brown rice has that white rice does not have. Brown rice includes more potassium, magnesium, phosphorus than white rice,as well as many other nutrients that white rice does not have. For more information, take a look at the article below.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.nerdfitness.com\/blog\/2016\/03\/07\/is-rice-healthy-for-me-does-white-vs-brown-rice-matter\/\">Is Rice Healthy For Me? Does White vs Brown Rice Matter?<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A staple of many tables, but which one is actually better for you? White or brown rice? <\/p>\n","protected":false},"author":6,"featured_media":6086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-5863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>White Rice vs Brown Rice - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"A staple of many tables, but which one is actually better for you? 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