{"id":5960,"date":"2016-04-04T04:22:25","date_gmt":"2016-04-04T08:22:25","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=5960"},"modified":"2016-03-28T04:25:50","modified_gmt":"2016-03-28T08:25:50","slug":"vitamin-d-benefits","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-d-benefits\/","title":{"rendered":"Vitamin D and Its Benefits"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4241 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/09\/vitanet-color-12.jpg\" alt=\"vitanet-color-12\" width=\"600\" height=\"314\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/09\/vitanet-color-12.jpg 600w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/09\/vitanet-color-12-300x157.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>There are many different vitamins out there that are very important for our body. One of those vitamins being vitamin D. Why is vitamin D so important? Vitamin D is what keeps your bones healthy and also help your cells. Although vitamin D is good for you, having too much or too little can lead to many problems. Some of them being vague pains, severe pains, joint pains, headaches, and many others. What can you do to make sure you have just the right amount of vitamin D? Read the infographic below.<\/p>\n<p>Take a look at the full infographic here: <a href=\"http:\/\/visual.ly\/vitamin-d-what-do-you-need-know\" target=\"_blank\">Vitamin D: more than just a vitamin<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5961\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitamin-d-what-do-you-need-to-know_52c581282ec6c_w1500.jpg\" alt=\"vitamin-d-what-do-you-need-to-know_52c581282ec6c_w1500\" width=\"1500\" height=\"3574\" \/>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how vitamin d keeps our bones healthy and our vitality going. See the benefits of it today with this infographic.<\/p>\n","protected":false},"author":6,"featured_media":6087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-5960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamin D and Its Benefits - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn how vitamin d keeps our bones healthy and our vitality going. 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See the benefits of it today with this infographic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-d-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-04T08:22:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-benefits\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Vitamin D and Its Benefits\",\"datePublished\":\"2016-04-04T08:22:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-benefits\\\/\"},\"wordCount\":113,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-benefits\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-benefits\\\/\",\"name\":\"Vitamin D and Its Benefits - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"datePublished\":\"2016-04-04T08:22:25+00:00\",\"description\":\"Learn how vitamin d keeps our bones healthy and our vitality going. 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