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Benefits Of Garlic<\/strong><\/p>\n Garlic is a root vegetable which is known to produce a wide variety of health benefits. There is a lot of research that has been done over the years on this plant leading to the discovery of new benefits.<\/p>\n Treatment of diabetes<\/strong><\/p>\n Diabetes is a chronic condition caused by having elevated blood sugar for a prolonged period. The hormone that is responsible for regulation of blood sugar is called insulin. Diabetes is a result of the body not being able to respond or create insulin. This herb can help in diabetes treatment by helping the body to increase its production of insulin.<\/p>\n Weight management<\/strong><\/p>\n In many countries, obesity is fast becoming a big health problem. In America, more than 33 percent of the population is obese. Through a lot of thorough research, it has been found that this plant can reduce the rate of gaining weight. For instance, if two people eat the same levels of sugar, the one who frequently takes garlic will gain less weight than the one who never takes.<\/p>\n May help in prevention of cancer<\/strong><\/p>\n Cancer is a growing problem in the society today. There is an estimation that approximately 50 percent of men and 30 percent of women will suffer from cancer at one time or another in their lives. This statistic is alarming but it is comforting to know that garlic can help in prevention of cancer. Research has shown that people who take it at least two times a week can reduce the risk of suffering from any form of cancer. According to many health experts, this plant prevents the growth of cancer cells.<\/p>\n