{"id":6162,"date":"2016-04-19T15:22:30","date_gmt":"2016-04-19T19:22:30","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6162"},"modified":"2016-04-17T15:24:26","modified_gmt":"2016-04-17T19:24:26","slug":"fats-arent-bad-guys","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/fats-arent-bad-guys\/","title":{"rendered":"Fats Aren\u2019t the Bad Guys"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Fats are often looked down upon to those who are trying to lose weight. Well, according to Food Network, we really shouldn\u2019t be afraid of fats. We should actually be consuming fat on a regular basis to stay healthy and to actually promote fat loss within our bodies. To learn more about why we should not fear fats then click on the link below.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/blog.foodnetwork.com\/healthyeats\/2016\/04\/12\/why-we-should-stop-fearing-fat\/\" target=\"_blank\">http:\/\/blog.foodnetwork.com\/healthyeats\/2016\/04\/12\/why-we-should-stop-fearing-fat\/<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fats are often looked down upon to those who are trying to lose weight. Well, according to Food Network, we really shouldn\u2019t be afraid of fats. We should actually be consuming fat on a regular basis to stay healthy and to actually promote fat loss within our bodies. To learn more about why we [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-6162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fats Aren\u2019t the Bad Guys - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"See how fat can help you meet all of your weight loss goals\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/fats-arent-bad-guys\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fats Aren\u2019t the Bad Guys\" \/>\n<meta property=\"og:description\" content=\"See how fat can help you meet all of your weight loss goals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/fats-arent-bad-guys\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-19T19:22:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fats-arent-bad-guys\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fats-arent-bad-guys\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Fats Aren\u2019t the Bad Guys\",\"datePublished\":\"2016-04-19T19:22:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fats-arent-bad-guys\\\/\"},\"wordCount\":83,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fats-arent-bad-guys\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fats-arent-bad-guys\\\/\",\"name\":\"Fats Aren\u2019t the Bad Guys - 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