{"id":6304,"date":"2016-04-29T00:04:46","date_gmt":"2016-04-29T04:04:46","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6304"},"modified":"2016-04-27T00:06:21","modified_gmt":"2016-04-27T04:06:21","slug":"five-delicious-healthy-foods","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/five-delicious-healthy-foods\/","title":{"rendered":"Five Delicious and Healthy Foods"},"content":{"rendered":"

 <\/p>\n

There are many foods out there that are both delicious and beneficial to your health. In today\u2019s article from Fitness Republic, we will be talking about five delicious foods that are also beneficial to your health.<\/p>\n

The first food is yogurt, which has good bacteria in it to help with digestion. Along with the good bacteria is the great source of calcium yogurt has to help strengthen your bones and decrease chance of blood clots. The second food is beans which are filled with fiber and also help with your digestion. Third are nuts which are filled with protein, fiber, and the good fats your body needs to function properly.<\/p>\n

The fourth food (and the best one on the list) is chocolate! Along with being sweet and delicious, chocolate can help strengthen your immune system and also has nutrients that are essential for a good healthy heart. The last food on this list is pomegranates which is filled with vitamins, nutrients, and can help fight off disease.<\/p>\n

For more information on each of these foods and more details on the benefits each has for your health, click on the link down below.<\/p>\n

Read the full article here: http:\/\/fitnessrepublic.com\/fuel-up\/nutrition\/which-nutritional-foods-can-help-your-heart-and-health.html<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Take a look at these five healthy foods that will help you curb your appetite and start losing weight today.<\/p>\n","protected":false},"author":6,"featured_media":6092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nFive Delicious and Healthy Foods - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Take a look at these five healthy foods that will help you curb your appetite and start losing weight today.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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