{"id":6469,"date":"2016-05-17T20:44:15","date_gmt":"2016-05-18T00:44:15","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6469"},"modified":"2016-05-14T20:50:31","modified_gmt":"2016-05-15T00:50:31","slug":"nutrition-for-longevity","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrition-for-longevity\/","title":{"rendered":"Nutrition for Longevity"},"content":{"rendered":"

 <\/p>\n

Everyone wants to live a long and healthy life so that the can spend time with the ones they love. There are many different things people do to live long healthy lives such as exercising or yoga.<\/p>\n

In today\u2019s article is a list of seven nutrition secrets to live a longer and healthier life. First, eat foods that are high in vitamins and antioxidants. Eating these foods is good for the brain to maintain at tip top shape and be as healthy as possible. Second, keep track of your weight and maintain it. As we get older our metabolisms begin to slow down leading to weight gain.<\/p>\n

Keeping your calories in check and eating foods that are high in nutrients will help you maintain your weight. Third, eat many different fruits and vegetables. Eating different types of fruits and vegetables will give you a boost in vitamins, minerals, antioxidants, and fiber all of which are good for your health. Fourth, stay away from any added sugar.<\/p>\n

Consuming any added sugar can lead to obesity and many health problems. For more details on these tips as well as the other two tips, click on the link down below.<\/p>\n

Read the full article here: http:\/\/www.huffingtonpost.com\/dr-lisa-young\/7-nutrition-secrets-to-live-a-longer-healthier-life_b_9959332.html<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Nutrition for Longevity<\/p>\n","protected":false},"author":6,"featured_media":6041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nNutrition for Longevity - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Take a look at how nutrition can help you live a long and productive life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrition-for-longevity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition for Longevity\" \/>\n<meta property=\"og:description\" content=\"Take a look at how nutrition can help you live a long and productive life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrition-for-longevity\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-18T00:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/nutrition-for-longevity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/nutrition-for-longevity\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Nutrition for Longevity\",\"datePublished\":\"2016-05-18T00:44:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/nutrition-for-longevity\\\/\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/nutrition-for-longevity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/nutrition-for-longevity\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/nutrition-for-longevity\\\/\",\"name\":\"Nutrition for Longevity - 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