{"id":6475,"date":"2016-05-20T20:58:59","date_gmt":"2016-05-21T00:58:59","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6475"},"modified":"2016-05-14T21:03:58","modified_gmt":"2016-05-15T01:03:58","slug":"self-massaging","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/self-massaging\/","title":{"rendered":"Self Massaging"},"content":{"rendered":"

 <\/p>\n

Getting a massage is a really good way to get rid of all the knots in your muscles as well as a great way to relax. You may not always have time to go to a massage parlor or have someone massage your back, so the next best choice is to give yourself a massage.<\/p>\n

Although you may not be able to get all the spots you need, self massaging is actually fairly beneficial to your health. In today\u2019s article is a list of six ways self massaging is beneficial to your health. First, giving yourself a massage is a great way to rejuvenate your body and mind. Giving yourself a energized massage will help ready your body and mind for the day to come. Second, when you self massage you are helping your body get rid of any toxins in your body which lead to a more energetic you.<\/p>\n

Third, self massaging helps soften your skin and make your skin more youthful. Fourth, when you give yourself a massage you relieve any kind of pain your body may be in whether it be neck pain, back pain, etc.<\/p>\n

For more information on self massaging as well as the other two benefits, click on the link down below.<\/p>\n

Read the full article here: http:\/\/goodrelaxation.com\/2016\/05\/health-benefits-of-self-massage\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how to use self-massaging of your shoulders and arms to help keep yourself healthy and your blood circulating. <\/p>\n","protected":false},"author":6,"featured_media":6060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nSelf Massaging - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn how to use self-massaging of your shoulders and arms to help keep yourself healthy and your blood circulating.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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