Vitamin C is now widely believed to have an influence on the duration of the common cold and the flu. There are studies that point to its immune boosting effects when taken at higher amounts on the onset of a cold, and a few have observed that getting regular quantities of this vitamin reduces the risk of catching a cold in extreme conditions as is the case with individuals who venture the frigid zones and subarctic regions and those who are involved in exercise routines of competitive athletes. Chewable vitamin C provides the same benefits and will be of great help to those who are having difficulty swallowing pills.<\/p>\n
Perhaps the best known of all materials that made mentions of the benefits of vitamin C against the common colds and the flu was Vitamin C and the Common Cold, a book by the Nobel Prize winner Linus Pauling. Mayo Clinic has also concluded that regular supplementation of vitamin C limits the length of cold infections up to 10 per cent of the time in adults and 15 per cent in children, not to mention removes many of the symptoms taking place in the entire duration of a cold such as too much coughing and wheezing. It has been postulated that vitamin C triggers the releases of antibodies in the employ of the immune system on the onset of a cold, preparing the first line of defenses against rhinoviruses present in the upper respiratory tract.<\/p>\n
The effectiveness of vitamin C to fight off cold and flu viruses is directly tied to its activities at the cellular level that appear to stimulate the manufacture of immunoglobulins and proteins implicated in the process of removing these viruses. The cavities of the nose and the mouth and the rest of the respiratory tract secrete mucus on a regular basis that contains Immunoglobulin A, or IgA, and Immunoglobulin M, or IgM. IgA readily binds to pathogenic substances, like rhinoviruses, attacks them, and keeps them from entering the lungs whereas IgM alerts the rest of the immune system of a viral invasion. Complement component 3, a protein participating in the organization of antibodies, is part fo the innate immune system that supervises the overall process of removing infections brought on by rhinoviruses. The releases of these substances are dependent on the availability of vitamin C.<\/p>\n
Chewable vitamin C provides an effective way to absorb this vitamin. Vitamin C are among the water-soluble nutrients, and, being composed of up to 98 per cent water, saliva facilitates the breakdown of vitamin C, making it ready for absorption once it reaches the small intestines. In fact, studies show that chewing small amounts of vitamin C several times a day translates to better absorption than taking mega doses common in pills. Whatever form of vitamin C you have, there is little difference in how the body uses it once absorbed.<\/p>\n
Whether you take chewable, capsule, or tablet forms, vitamin C is needed daily to help maintain good health and wellness. Do you take vitamin C Daily?<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamin C And Your Immune Health Vitamin C is now widely believed to have an influence on the duration of the common cold and the flu. There are studies that point to its immune boosting effects when taken at higher amounts on the onset of a cold, and a few have observed that getting regular […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,47],"tags":[1667],"class_list":{"0":"post-65","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-antioxidants","7":"category-vitamins-2","8":"tag-immune-system","9":"entry"},"yoast_head":"\n