{"id":6558,"date":"2016-05-26T23:21:59","date_gmt":"2016-05-27T03:21:59","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6558"},"modified":"2018-03-23T09:21:36","modified_gmt":"2018-03-23T13:21:36","slug":"making-sure-enough-fiber","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/making-sure-enough-fiber\/","title":{"rendered":"Making Sure You Have Enough Fiber"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Fiber is a very important nutrient that the body needs. It helps with digestion, but also has many other nutrient and benefits that go along with it to aid your body overall.<\/p>\n<p>In today\u2019s article find out what exactly those benefits are. Click on the link down below to find out more about fiber and how you can be sure to have enough fiber.<\/p>\n<p>Read the full article here: http:\/\/whfoods.org\/genpage.phptname=newtip&amp;dbid=308&amp;utm_source=rss_reader&amp;utm_medium=rss  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fiber is a very important nutrient that the body needs. It helps with digestion, but also has many other nutrient and benefits that go along with it to aid your body overall. In today\u2019s article find out what exactly those benefits are. Click on the link down below to find out more about fiber [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-6558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Making Sure You Have Enough Fiber - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Take a look at the many benefits of fiber for your body and digestive system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/making-sure-enough-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Sure You Have Enough Fiber\" \/>\n<meta property=\"og:description\" content=\"Take a look at the many benefits of fiber for your body and digestive system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/making-sure-enough-fiber\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-27T03:21:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-23T13:21:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/making-sure-enough-fiber\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/making-sure-enough-fiber\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Making Sure You Have Enough Fiber\",\"datePublished\":\"2016-05-27T03:21:59+00:00\",\"dateModified\":\"2018-03-23T13:21:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/making-sure-enough-fiber\\\/\"},\"wordCount\":94,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/making-sure-enough-fiber\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/making-sure-enough-fiber\\\/\",\"name\":\"Making Sure You Have Enough Fiber - 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