{"id":6597,"date":"2016-06-02T17:54:04","date_gmt":"2016-06-02T21:54:04","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6597"},"modified":"2016-05-28T17:55:54","modified_gmt":"2016-05-28T21:55:54","slug":"self-positivity","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/self-positivity\/","title":{"rendered":"Self Positivity"},"content":{"rendered":"

 <\/p>\n

There are many ways we can help stay positive and motivated. We can get posters that motivate us or have other people we know to help keep us motivated and positive.<\/p>\n

Another way we can help stay positive is through positive self talk. In today\u2019s article is a list of three benefits of positive self talk. The first benefit is that it reduces stress. When you talk to yourself and reassure yourself, your body immediately relaxes and is able to feel calmer and you feel less anxious.<\/p>\n

It does not have to be a long talk, just a simple, \u201cyou can do it,\u201d is enough to get rid of all the stress you are feeling. The second benefit positive self talking does is give you a confidence boost. When you are giving yourself a positive talk you can reaffirm your belief in yourself as well as strengthen your self confidence. The third benefit is that you build better relationships.<\/p>\n

The constant positivity that you are giving yourself will rub off on those around you building better relationships with those people. For more details, click on the link down below.<\/p>\n

Read the full article here: http:\/\/goodrelaxation.com\/2016\/05\/benefits-of-positive-self-talk\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Learning to talk to yourself and shake things off is important for staying healthy and learning to persevere. <\/p>\n","protected":false},"author":6,"featured_media":6065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nSelf Positivity - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learning to talk to yourself and shake things off is important for staying healthy and learning to persevere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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