{"id":6778,"date":"2016-07-04T14:11:39","date_gmt":"2016-07-04T18:11:39","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6778"},"modified":"2016-07-01T14:13:12","modified_gmt":"2016-07-01T18:13:12","slug":"need-burn-off-calories","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/need-burn-off-calories\/","title":{"rendered":"What You Need To Do To Burn Off Calories"},"content":{"rendered":"<p>The number one reason for gaining weight is the consumption of high calorie foods. It is because of these foods and our lack of wanting to burn them off that we end up gaining weight. In today\u2019s article are different ways you can burn off these high calorie foods through taking part in water activities.<\/p>\n<p>The way the article is set up is based on what high calorie food you may have eaten and what you need to do in order to burn it off. The first food is a lobster roll that is roughly around 600 calories. In order to burn this off you will need to do two hours of snorkeling to burn all those calories. The next food is fried clams which are around 400 calories. To burn this off you will need to partake in one hour of water skiing to get rid of those calories.<\/p>\n<p>The next food is half a slab of barbeque ribs which are about 900 calories. If you have eaten ribs then you will need to spend three and a half hours in a paddle boat.<\/p>\n<p>For the full list of foods and what you need to do to burn them off, click on the link down below.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/blog.foodnetwork.com\/healthyeats\/2016\/06\/22\/burning-off-high-calorie-foods-water-sports-edition\/\" target=\"_blank\">http:\/\/blog.foodnetwork.com\/healthyeats\/2016\/06\/22\/burning-off-high-calorie-foods-water-sports-edition\/<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn these tips and tricks to burning calories and see that healthy lifestyle come on board real quick. <\/p>\n","protected":false},"author":6,"featured_media":6058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - 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