{"id":6808,"date":"2016-07-15T08:57:42","date_gmt":"2016-07-15T12:57:42","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6808"},"modified":"2016-07-15T08:57:42","modified_gmt":"2016-07-15T12:57:42","slug":"one-question-to-transform-your-relationship-with-food","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/one-question-to-transform-your-relationship-with-food\/","title":{"rendered":"One Question To Transform Your Relationship With Food"},"content":{"rendered":"<style>\ndiv#keypoints {\n  margin-left: 2em; margin-top: 0.5em;\n}\nli#takeaway1, li#takeaway2, li#takeaway3 { \n}\np#quote {\n  background-color: #AFEEEE; padding: 1em; margin-top: 0.5em; font-style:italic;\n}\n<\/style>\n<div class=\"richsummary\">\n<p id=\"abstract\">In Vania Phitidis\u2019 article on changing your relationship with food, she poses the question whether we consider food as form of nourishment or nurturing. She then speaks about considering new lifestyle changes in attempting to answer the question. In addition to this she said that through answering this we may learn things about ourselves that we had always s ignored or overlooked<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">food solves one problem: the need for nourishment<\/li>\n<li id=\"takeaway2\">This isn\u2019t about the food. It\u2019s about your reasons for eating the food, whatever it is.<\/li>\n<li id=\"takeaway3\">if you keep meeting a range of needs with food, you won\u2019t get to learn what you really do need<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;For a moment, the food does feel comforting. For a few minutes, it distracts you from what you\u2019re feeling. But a short time later, you still have the unmet need, and in addition, the discomfort of unneeded food &#8211; discomfort physically, if it\u2019s a lot, but also discomfort emotionally: disappointment, annoyance, frustration &#8211; possibly even anger towards yourself for not honoring your body\u2019s hunger and fullness signals.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.huffingtonpost.com\/vania-phitidis\/one-question-to-transform_b_10773532.html?utm_hp_ref=healthy-living&#038;ir=Healthy+Living\">http:\/\/www.huffingtonpost.com\/vania-phitidis\/one-question-to-transform_b_10773532.html?utm_hp_ref=healthy-living&#038;ir=Healthy+Living<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In Vania Phitidis\u2019 article on changing your relationship with food, she poses the question whether we consider food as form of nourishment or nurturing. She then speaks about considering new lifestyle changes in attempting to answer the question. In addition to this she said that through answering this we may learn things about ourselves that [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>One Question To Transform Your Relationship With Food - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/one-question-to-transform-your-relationship-with-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Question To Transform Your Relationship With Food\" \/>\n<meta property=\"og:description\" content=\"In Vania Phitidis\u2019 article on changing your relationship with food, she poses the question whether we consider food as form of nourishment or nurturing. 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