{"id":6814,"date":"2016-07-15T15:57:37","date_gmt":"2016-07-15T19:57:37","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6814"},"modified":"2016-07-15T15:57:37","modified_gmt":"2016-07-15T19:57:37","slug":"five-tips-for-keeping-blood-sugar-level-under-control","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/five-tips-for-keeping-blood-sugar-level-under-control\/","title":{"rendered":"Five tips for keeping blood sugar level under control"},"content":{"rendered":"\n<p>Controlling your blood sugar is more than merely limiting sweets. Instead, it is important to limit carbohydrates and make certain your intake is even throughout the day. Other tips include eating frequent small meals rather than infrequent large meals and exercising to reduce body fat and increase the body\u2019s insulin sensitivity. Also suggested is increasing dietary fiber and eating foods that have a lower glycemic index.<\/p>\n<p><a href='http:\/\/www.ejinsight.com\/20160708-five-tips-for-keeping-blood-sugar-level-under-control\/' target='_blank'>Five tips for keeping blood sugar level under control<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Controlling your blood sugar is more than merely limiting sweets. Instead, it is important to limit carbohydrates and make certain your intake is even throughout the day. Other tips include eating frequent small meals rather than infrequent large meals and exercising to reduce body fat and increase the body\u2019s insulin sensitivity. Also suggested is increasing [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-6814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Five tips for keeping blood sugar level under control - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/five-tips-for-keeping-blood-sugar-level-under-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five tips for keeping blood sugar level under control\" \/>\n<meta property=\"og:description\" content=\"Controlling your blood sugar is more than merely limiting sweets. Instead, it is important to limit carbohydrates and make certain your intake is even throughout the day. Other tips include eating frequent small meals rather than infrequent large meals and exercising to reduce body fat and increase the body\u2019s insulin sensitivity. Also suggested is increasing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/five-tips-for-keeping-blood-sugar-level-under-control\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-15T19:57:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/five-tips-for-keeping-blood-sugar-level-under-control\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/five-tips-for-keeping-blood-sugar-level-under-control\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Five tips for keeping blood sugar level under control\",\"datePublished\":\"2016-07-15T19:57:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/five-tips-for-keeping-blood-sugar-level-under-control\\\/\"},\"wordCount\":85,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/five-tips-for-keeping-blood-sugar-level-under-control\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/five-tips-for-keeping-blood-sugar-level-under-control\\\/\",\"name\":\"Five tips for keeping blood sugar level under control - 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