{"id":6826,"date":"2016-07-18T15:57:41","date_gmt":"2016-07-18T19:57:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6826"},"modified":"2016-07-18T15:57:41","modified_gmt":"2016-07-18T19:57:41","slug":"7-nutrition-secrets-to-live-a-longer-and-healthier-life","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-nutrition-secrets-to-live-a-longer-and-healthier-life\/","title":{"rendered":"7 Nutrition Secrets to Live a Longer &#8212; and Healthier &#8212; Life"},"content":{"rendered":"\n<p>In Dr. Lisa Young\u2019s article about advice to living a healthier and longer life, she talks about a through desire to live longer among humans and how it requires having a good diet and low stress life. Some of the steps she advises are to avoid meat due to bad fats and eat lean meat with good fats such as fish and attempt to go for a fruit and vegetable filled plate. Another advice is to incorporate exercise as it keeps one lean.<\/p>\n<p><a href='http:\/\/www.huffingtonpost.com\/dr-lisa-young\/7-nutrition-secrets-to-live-a-longer-healthier-life_b_9959332.html?utm_hp_ref=health-fitness&#038;ir=Health+and+Fitness' target='_blank'>7 Nutrition Secrets to Live a Longer &#8212; and Healthier &#8212; Life<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Dr. Lisa Young\u2019s article about advice to living a healthier and longer life, she talks about a through desire to live longer among humans and how it requires having a good diet and low stress life. Some of the steps she advises are to avoid meat due to bad fats and eat lean meat [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-6826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Nutrition Secrets to Live a Longer - and Healthier - Life - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-nutrition-secrets-to-live-a-longer-and-healthier-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Nutrition Secrets to Live a Longer -- and Healthier -- Life\" \/>\n<meta property=\"og:description\" content=\"In Dr. Lisa Young\u2019s article about advice to living a healthier and longer life, she talks about a through desire to live longer among humans and how it requires having a good diet and low stress life. Some of the steps she advises are to avoid meat due to bad fats and eat lean meat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-nutrition-secrets-to-live-a-longer-and-healthier-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-18T19:57:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-nutrition-secrets-to-live-a-longer-and-healthier-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-nutrition-secrets-to-live-a-longer-and-healthier-life\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"7 Nutrition Secrets to Live a Longer &#8212; 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