{"id":6844,"date":"2016-07-20T10:57:32","date_gmt":"2016-07-20T14:57:32","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6844"},"modified":"2016-07-20T10:57:32","modified_gmt":"2016-07-20T14:57:32","slug":"the-expert-exercise-tips-that-anyone-can-follow","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-expert-exercise-tips-that-anyone-can-follow\/","title":{"rendered":"The Expert Exercise Tips That Anyone Can Follow"},"content":{"rendered":"\n<p>This article offers seven tips for improving your exercise habits and results. The tips are presented by Jordan Metzl, M.D., a sports medicine physician and fitness instructor. Dr. Metzl suggests setting goals that are a little outside your comfort zone to keep it challenging; increasing intensity of exercise to save time; and preventing injuries by knowing your body, including strength training in your routine, and making sure you find credible information about exercise and injuries. He also addresses fitness trackers.<\/p>\n<p><a href='http:\/\/greatist.com\/move\/exercise-tips-that-anyone-can-follow?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feed_http--greatistcom-' target='_blank'>The Expert Exercise Tips That Anyone Can Follow<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article offers seven tips for improving your exercise habits and results. The tips are presented by Jordan Metzl, M.D., a sports medicine physician and fitness instructor. Dr. Metzl suggests setting goals that are a little outside your comfort zone to keep it challenging; increasing intensity of exercise to save time; and preventing injuries by [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-6844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Expert Exercise Tips That Anyone Can Follow - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-expert-exercise-tips-that-anyone-can-follow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Expert Exercise Tips That Anyone Can Follow\" \/>\n<meta property=\"og:description\" content=\"This article offers seven tips for improving your exercise habits and results. The tips are presented by Jordan Metzl, M.D., a sports medicine physician and fitness instructor. 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