{"id":6901,"date":"2016-07-25T11:57:48","date_gmt":"2016-07-25T15:57:48","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6901"},"modified":"2016-07-25T11:57:48","modified_gmt":"2016-07-25T15:57:48","slug":"3-ways-to-shape-up-for-people-who-dont-have-time-to-exercise","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/3-ways-to-shape-up-for-people-who-dont-have-time-to-exercise\/","title":{"rendered":"3 Ways To Shape Up (For People Who Don&#8217;t Have Time To Exercise)"},"content":{"rendered":"<style>\ndiv#keypoints {\n  margin-left: 2em; margin-top: 0.5em;\n}\nli#takeaway1, li#takeaway2, li#takeaway3 { \n}\np#quote {\n  background-color: #AFEEEE; padding: 1em; margin-top: 0.5em; font-style:italic;\n}\n<\/style>\n<div class=\"richsummary\">\n<p id=\"abstract\">A lot of people want to lose weight and exercise more. But it can be difficult for most people to find time to go to the gym or have the money to hire a personal trainer. Here are three steps that are quick and easy ways to improve your health. 1. Eat better. Watch your portions and be mindful of what you are eating. 2. Change your mindset. Stop think of it as exercise and think of it as a fun thing to do. 3. Make time for you. Use your time wisely and exercise frequently.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Contrary to popular opinion, about 80 percent of being in shape is about what you put in your body.<\/li>\n<li id=\"takeaway2\">Be mindful of your portions<\/li>\n<li id=\"takeaway3\">anything that gets your heart rate going counts as exercise.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Incorporate movement that\u2019s more recreational and makes you forget you\u2019re working out\u2014like dancing, geocaching with the kids, or playing a game of flag football.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.huffingtonpost.com\/jill-ginsberg\/3-ways-to-shape-up-for-people-who-dont-have-time-to-exercise_b_10611886.html?utm_hp_ref=health-fitness&#038;ir=Health+and+Fitness\">http:\/\/www.huffingtonpost.com\/jill-ginsberg\/3-ways-to-shape-up-for-people-who-dont-have-time-to-exercise_b_10611886.html?utm_hp_ref=health-fitness&#038;ir=Health+and+Fitness<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A lot of people want to lose weight and exercise more. But it can be difficult for most people to find time to go to the gym or have the money to hire a personal trainer. Here are three steps that are quick and easy ways to improve your health. 1. Eat better. Watch your [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Ways To Shape Up (For People Who Don&#039;t Have Time To Exercise) - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/3-ways-to-shape-up-for-people-who-dont-have-time-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways To Shape Up (For People Who Don&#039;t Have Time To Exercise)\" \/>\n<meta property=\"og:description\" content=\"A lot of people want to lose weight and exercise more. But it can be difficult for most people to find time to go to the gym or have the money to hire a personal trainer. Here are three steps that are quick and easy ways to improve your health. 1. Eat better. 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