{"id":6910,"date":"2016-07-26T08:57:56","date_gmt":"2016-07-26T12:57:56","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6910"},"modified":"2016-07-26T08:57:56","modified_gmt":"2016-07-26T12:57:56","slug":"mindful-eating-for-travelers","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/mindful-eating-for-travelers\/","title":{"rendered":"Mindful Eating For Travelers"},"content":{"rendered":"<style>\ndiv#keypoints {\n  margin-left: 2em; margin-top: 0.5em;\n}\nli#takeaway1, li#takeaway2, li#takeaway3 { \n}\np#quote {\n  background-color: #AFEEEE; padding: 1em; margin-top: 0.5em; font-style:italic;\n}\n<\/style>\n<div class=\"richsummary\">\n<p id=\"abstract\">Michelle May M.D. gives us nine mindful eating tactics that can be used by travelers. She explains how when we travel, we seem to forget about eating healthy. We get trapped in an airport, a long car ride, have unexpected meal times, and all of these add up to put unhealthy eating habits into our trips. By following her tactics, anyone can have a more successful time eating while traveling.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">\u201cAm I hungry?\u201d You may be surprised to notice how often you feel like eating just because you\u2019re bored, tired, stressed, or want a reward.<\/li>\n<li id=\"takeaway2\">Restriction often triggers deprivation, cravings, overeating, and guilt so you may find yourself in a trap I call the \u201ceat-repent-repeat\u201d cycle.<\/li>\n<li id=\"takeaway3\">Balance eating for enjoyment with eating for nourishment; choose a variety of foods to feel healthy and satisfied; and practice moderation in all things.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Mindfulness is simply paying attention to the present moment, on purpose, without judgment. It is an ancient practice with profound and practical applications in modern society.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.huffingtonpost.com\/michelle-may-md\/mindful-eating-on-the-roa_b_11017406.html?utm_hp_ref=healthy-living&#038;ir=Healthy+Living\">http:\/\/www.huffingtonpost.com\/michelle-may-md\/mindful-eating-on-the-roa_b_11017406.html?utm_hp_ref=healthy-living&#038;ir=Healthy+Living<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michelle May M.D. gives us nine mindful eating tactics that can be used by travelers. She explains how when we travel, we seem to forget about eating healthy. We get trapped in an airport, a long car ride, have unexpected meal times, and all of these add up to put unhealthy eating habits into our [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindful Eating For Travelers - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/mindful-eating-for-travelers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Eating For Travelers\" \/>\n<meta property=\"og:description\" content=\"Michelle May M.D. gives us nine mindful eating tactics that can be used by travelers. She explains how when we travel, we seem to forget about eating healthy. We get trapped in an airport, a long car ride, have unexpected meal times, and all of these add up to put unhealthy eating habits into our [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/mindful-eating-for-travelers\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-26T12:57:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mindful-eating-for-travelers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mindful-eating-for-travelers\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Mindful Eating For Travelers\",\"datePublished\":\"2016-07-26T12:57:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mindful-eating-for-travelers\\\/\"},\"wordCount\":189,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mindful-eating-for-travelers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-320.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mindful-eating-for-travelers\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mindful-eating-for-travelers\\\/\",\"name\":\"Mindful Eating For Travelers - 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