{"id":6932,"date":"2016-07-27T11:57:21","date_gmt":"2016-07-27T15:57:21","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6932"},"modified":"2016-07-27T11:57:21","modified_gmt":"2016-07-27T15:57:21","slug":"the-one-habit-for-better-sleep-you-might-have-overlooked","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-one-habit-for-better-sleep-you-might-have-overlooked\/","title":{"rendered":"The One Habit For Better Sleep You Might Have Overlooked"},"content":{"rendered":"<style>\ndiv#keypoints {\n  margin-left: 2em; margin-top: 0.5em;\n}\nli#takeaway1, li#takeaway2, li#takeaway3 { \n}\np#quote {\n  background-color: #AFEEEE; padding: 1em; margin-top: 0.5em; font-style:italic;\n}\n<\/style>\n<div class=\"richsummary\">\n<p id=\"abstract\">Studies have proved that there are great ways to get a better sleep, there are also many benefits ! Reducing body temperature is a great way to get started , the less you wear the more comfortable your body is this way making sleep last longer and easier to achieve. There also added benefits of wearing less to sleep if you are sharing the bed with someone special!<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">sleep is essential for good health, and you\u2019ve tried everything<\/li>\n<li id=\"takeaway2\">body temperature by sleeping naked will do that, by burning calories as your body attempts to keep warm.<\/li>\n<li id=\"takeaway3\">when your skin is cool from not wearing anything<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;sleep when you have a lower body temperature. So when your skin is cool from not wearing anything.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.huffingtonpost.com\/wellgood\/the-one-habit-for-better_b_11153694.html?utm_hp_ref=healthy-living&#038;ir=Healthy+Living\">http:\/\/www.huffingtonpost.com\/wellgood\/the-one-habit-for-better_b_11153694.html?utm_hp_ref=healthy-living&#038;ir=Healthy+Living<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Studies have proved that there are great ways to get a better sleep, there are also many benefits ! Reducing body temperature is a great way to get started , the less you wear the more comfortable your body is this way making sleep last longer and easier to achieve. There also added benefits of [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The One Habit For Better Sleep You Might Have Overlooked - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-one-habit-for-better-sleep-you-might-have-overlooked\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The One Habit For Better Sleep You Might Have Overlooked\" \/>\n<meta property=\"og:description\" content=\"Studies have proved that there are great ways to get a better sleep, there are also many benefits ! Reducing body temperature is a great way to get started , the less you wear the more comfortable your body is this way making sleep last longer and easier to achieve. There also added benefits of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-one-habit-for-better-sleep-you-might-have-overlooked\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-27T15:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"The One Habit For Better Sleep You Might Have Overlooked\",\"datePublished\":\"2016-07-27T15:57:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/\"},\"wordCount\":149,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/\",\"name\":\"The One Habit For Better Sleep You Might Have Overlooked - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"datePublished\":\"2016-07-27T15:57:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-one-habit-for-better-sleep-you-might-have-overlooked\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"width\":740,\"height\":387,\"caption\":\"Assortment of fresh herbs thyme, rosemary, sage and oregano in old aluminum pan on white textile as background. 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