{"id":6953,"date":"2016-07-28T16:57:11","date_gmt":"2016-07-28T20:57:11","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=6953"},"modified":"2016-07-28T16:57:11","modified_gmt":"2016-07-28T20:57:11","slug":"10-beliefs-that-keep-you-stuck-when-you-want-to-eat-healthier","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-beliefs-that-keep-you-stuck-when-you-want-to-eat-healthier\/","title":{"rendered":"10 Beliefs That Keep You Stuck When You Want To Eat Healthier"},"content":{"rendered":"<style>\ndiv#keypoints {\n  margin-left: 2em; margin-top: 0.5em;\n}\nli#takeaway1, li#takeaway2, li#takeaway3 { \n}\np#quote {\n  background-color: #AFEEEE; padding: 1em; margin-top: 0.5em; font-style:italic;\n}\n<\/style>\n<div class=\"richsummary\">\n<p id=\"abstract\">In Anne Ricci\u2019s article relating to personal health, she speaks on some of the common misconceptions that rather than help one become healthier are only preventing them from improving their personal health. One of the misconceptions she speaks of is the thought that one doesn\u2019t have to eat often and that this doesn\u2019t prevent you from being healthy. Another is that there is an exact science that is very difficult to obtain in providing you the nutrients.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever.<\/li>\n<li id=\"takeaway2\">Here\u2019s the truth: even with the strongest willpower in the world, you won\u2019t eat healthy every single time, simply because life happens. But you can perfectly be consistent with a healthy eating plan once you give up the idea of being perfect.<\/li>\n<li id=\"takeaway3\">Many people don\u2019t eat a healthy diet just because they think this won\u2019t help them if they don\u2019t also go to the gym at the same time. And the fact they don\u2019t like to exercise stops them in their tracks.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.huffingtonpost.com\/anne-ricci\/10-beliefs-that-keep-you-stuck-when-you-want-to-eat-healthier_b_10450432.html?utm_hp_ref=health-fitness&#038;ir=Health+and+Fitness\">http:\/\/www.huffingtonpost.com\/anne-ricci\/10-beliefs-that-keep-you-stuck-when-you-want-to-eat-healthier_b_10450432.html?utm_hp_ref=health-fitness&#038;ir=Health+and+Fitness<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In Anne Ricci\u2019s article relating to personal health, she speaks on some of the common misconceptions that rather than help one become healthier are only preventing them from improving their personal health. One of the misconceptions she speaks of is the thought that one doesn\u2019t have to eat often and that this doesn\u2019t prevent you [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-6953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Beliefs That Keep You Stuck When You Want To Eat Healthier - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-beliefs-that-keep-you-stuck-when-you-want-to-eat-healthier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Beliefs That Keep You Stuck When You Want To Eat Healthier\" \/>\n<meta property=\"og:description\" content=\"In Anne Ricci\u2019s article relating to personal health, she speaks on some of the common misconceptions that rather than help one become healthier are only preventing them from improving their personal health. 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