{"id":7031,"date":"2016-08-05T08:57:29","date_gmt":"2016-08-05T12:57:29","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=7031"},"modified":"2018-08-17T15:15:58","modified_gmt":"2018-08-17T19:15:58","slug":"10-unhealthy-eating-habits-that-age-you","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-unhealthy-eating-habits-that-age-you\/","title":{"rendered":"10 Unhealthy Eating Habits That Age You"},"content":{"rendered":"<style>\ndiv#keypoints {\n  margin-left: 2em; margin-top: 0.5em;\n}\nli#takeaway1, li#takeaway2, li#takeaway3 { \n}\np#quote {\n  background-color: #AFEEEE; padding: 1em; margin-top: 0.5em; font-style:italic;\n}\n<\/style>\n<div class=\"richsummary\">\n<p id=\"abstract\">Processing and preservatives are great to prolong the age of your food but what is is doing to us? Researches explore 10 things that may be an every day part of your diet that can be making you old before your time. No one wants to look ten years older then they need to. Cutting a few of these out of your diet may keep you looking younger longer.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Limiting the amount of sugar, artificial sweeteners and heavily processed foods willl help you remain youthful looking<\/li>\n<li id=\"takeaway2\">Be careful in what you drink. Try and drink less caffeine, sugar drinks, alcohol and more water<\/li>\n<li id=\"takeaway3\">Limit transfat and salt intake.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Bottom line: Eating foods that aren\u2019t processed and full of refined sugars will keep you looking younger, plain and simple.&#8221;<\/p>\n<p id=\"source\">https:\/\/fitnessrepublic.com\/nutrition\/healthy-eating\/10-eating-habits-that-make-you-age-fast.html<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Processing and preservatives are great to prolong the age of your food but what is is doing to us? Researches explore 10 things that may be an every day part of your diet that can be making you old before your time. No one wants to look ten years older then they need to. Cutting [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-7031","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Unhealthy Eating Habits That Age You - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-unhealthy-eating-habits-that-age-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Unhealthy Eating Habits That Age You\" \/>\n<meta property=\"og:description\" content=\"Processing and preservatives are great to prolong the age of your food but what is is doing to us? Researches explore 10 things that may be an every day part of your diet that can be making you old before your time. No one wants to look ten years older then they need to. Cutting [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-unhealthy-eating-habits-that-age-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-05T12:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:15:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-308.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"10 Unhealthy Eating Habits That Age You\",\"datePublished\":\"2016-08-05T12:57:29+00:00\",\"dateModified\":\"2018-08-17T19:15:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/\",\"name\":\"10 Unhealthy Eating Habits That Age You - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"datePublished\":\"2016-08-05T12:57:29+00:00\",\"dateModified\":\"2018-08-17T19:15:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-unhealthy-eating-habits-that-age-you\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"width\":740,\"height\":387,\"caption\":\"Assortment of fresh, dryed and flakes hot chili peppers and fresh herbs with white ceramic mortar on dark blue cutting board over light blue wooden background. 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