{"id":7040,"date":"2016-08-05T14:57:25","date_gmt":"2016-08-05T18:57:25","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=7040"},"modified":"2016-08-05T14:57:25","modified_gmt":"2016-08-05T18:57:25","slug":"tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog\/","title":{"rendered":"Tips for Exercising in the Heat | Healthy Eats \u2013 Food Network Healthy Living Blog"},"content":{"rendered":"\n<p>Exercising in hot conditions can lead to problems such as dehydration, fatigue, muscle cramping and even heat stroke. However, there are steps you can take which will help to prevent these problems. The most important one is to hydrate, water is fine for moderate activity but longer or more vigorous activity might require a sports drink. Pay attention to the UV index, humidity and temperature. Plan your workout route. Make sure to hydrate and eat post workout. Think about changing up your workouts.<\/p>\n<p><a href='http:\/\/blog.foodnetwork.com\/healthyeats\/2016\/07\/30\/tips-for-exercising-in-the-heat\/' target='_blank'>Tips for Exercising in the Heat | Healthy Eats \u2013 Food Network Healthy Living Blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercising in hot conditions can lead to problems such as dehydration, fatigue, muscle cramping and even heat stroke. However, there are steps you can take which will help to prevent these problems. The most important one is to hydrate, water is fine for moderate activity but longer or more vigorous activity might require a sports [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-7040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for Exercising in the Heat | Healthy Eats \u2013 Food Network Healthy Living Blog - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Exercising in the Heat | Healthy Eats \u2013 Food Network Healthy Living Blog\" \/>\n<meta property=\"og:description\" content=\"Exercising in hot conditions can lead to problems such as dehydration, fatigue, muscle cramping and even heat stroke. 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The most important one is to hydrate, water is fine for moderate activity but longer or more vigorous activity might require a sports [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-05T18:57:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Tips for Exercising in the Heat | Healthy Eats \u2013 Food Network Healthy Living Blog\",\"datePublished\":\"2016-08-05T18:57:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog\\\/\"},\"wordCount\":109,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tips-for-exercising-in-the-heat-healthy-eats-food-network-healthy-living-blog\\\/\",\"name\":\"Tips for Exercising in the Heat | Healthy Eats \u2013 Food Network Healthy Living Blog - 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