{"id":7046,"date":"2016-08-06T08:57:31","date_gmt":"2016-08-06T12:57:31","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=7046"},"modified":"2018-08-17T15:16:01","modified_gmt":"2018-08-17T19:16:01","slug":"16-easy-ways-to-eat-more-fiber","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/","title":{"rendered":"16 Easy Ways to Eat More Fiber"},"content":{"rendered":"<style>\ndiv#keypoints {\n  margin-left: 2em; margin-top: 0.5em;\n}\nli#takeaway1, li#takeaway2, li#takeaway3 { \n}\np#quote {\n  background-color: #AFEEEE; padding: 1em; margin-top: 0.5em; font-style:italic;\n}\n<\/style>\n<div class=\"richsummary\">\n<p id=\"abstract\">Everyone knows you should get plenty of fiber in their diet, but there is more to it then eating oatmeal. Who wouldn&#8217;t want to know 16 more ways to get this important part of your diet into every meal. From fruits and veggies to tips and tricks to getting the most out of your fiber researchers share a few helpful tips to keep us all healthy.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Getting enough fiber is important for your health.<\/li>\n<li id=\"takeaway2\">For one, it can reduce constipation and help with weight loss and maintenance.<\/li>\n<li id=\"takeaway3\">The Institute of Medicine recommends 38 grams per day for men and 25 grams for women.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Americans average only around 16 grams of fiber per day, which is about half of the recommended amount.&#8221;<\/p>\n<p id=\"source\">https:\/\/authoritynutrition.com\/16-ways-to-eat-more-fiber\/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed:+AuthorityNutrition+%28Authority+Nutrition%29&#038;utm_content=FeedBurner<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Everyone knows you should get plenty of fiber in their diet, but there is more to it then eating oatmeal. Who wouldn&#8217;t want to know 16 more ways to get this important part of your diet into every meal. From fruits and veggies to tips and tricks to getting the most out of your fiber [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-7046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>16 Easy Ways to Eat More Fiber - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 Easy Ways to Eat More Fiber\" \/>\n<meta property=\"og:description\" content=\"Everyone knows you should get plenty of fiber in their diet, but there is more to it then eating oatmeal. 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From fruits and veggies to tips and tricks to getting the most out of your fiber [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-06T12:57:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:16:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"16 Easy Ways to Eat More Fiber\",\"datePublished\":\"2016-08-06T12:57:31+00:00\",\"dateModified\":\"2018-08-17T19:16:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/\"},\"wordCount\":145,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/\",\"name\":\"16 Easy Ways to Eat More Fiber - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"datePublished\":\"2016-08-06T12:57:31+00:00\",\"dateModified\":\"2018-08-17T19:16:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/16-easy-ways-to-eat-more-fiber\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"width\":740,\"height\":387,\"caption\":\"Top view on food basket of brussels sprouts and rosemary on old wooden table. 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