{"id":7049,"date":"2016-08-06T09:57:18","date_gmt":"2016-08-06T13:57:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=7049"},"modified":"2016-08-06T09:57:18","modified_gmt":"2016-08-06T13:57:18","slug":"exercises-you-can-do-at-your-desk-to-counter-sedentary-job-bbc-news","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/exercises-you-can-do-at-your-desk-to-counter-sedentary-job-bbc-news\/","title":{"rendered":"Exercises you can do at your desk to counter sedentary job – BBC News"},"content":{"rendered":"\n

In a BBC work and health video, tips from a personal trainer and a cardiac nurse are given on how to get more exercise into your daily work routine. A large study suggests an hour’s worth of activity daily is necessary to stave off the ill effects of sitting all day at a desk. Tips include taking the stairs, walking to work, and doing light exercises at your desk.<\/p>\n

Exercises you can do at your desk to counter sedentary job – BBC News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In a BBC work and health video, tips from a personal trainer and a cardiac nurse are given on how to get more exercise into your daily work routine. A large study suggests an hour’s worth of activity daily is necessary to stave off the ill effects of sitting all day at a desk. Tips […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-7049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\nExercises you can do at your desk to counter sedentary job - BBC News - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/exercises-you-can-do-at-your-desk-to-counter-sedentary-job-bbc-news\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises you can do at your desk to counter sedentary job - BBC News\" \/>\n<meta property=\"og:description\" content=\"In a BBC work and health video, tips from a personal trainer and a cardiac nurse are given on how to get more exercise into your daily work routine. 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