{"id":7103,"date":"2016-08-19T15:30:13","date_gmt":"2016-08-19T19:30:13","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=7103"},"modified":"2018-08-17T15:16:05","modified_gmt":"2018-08-17T19:16:05","slug":"epigenetics-awakening-sleeping-genes","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/epigenetics-awakening-sleeping-genes\/","title":{"rendered":"Epigenetics: Awakening Sleeping Genes"},"content":{"rendered":"

Epigenetics<\/em> is a branch of genetics and developmental\u00a0biology that studies chemical modifications taking place in the specific\u00a0genes or gene-associated proteins – of an organism. Epigenetic\u00a0modifications determine how the information in genes is used and expressed by the cells of our bodies. The term epigenetics came into\u00a0general use around 1940s, when Conrad Waddington used it to describe the\u00a0interactions between genes and gene products, that direct development and give rise to an organism’s phenotype or observable characteristics.<\/p>\n

How dietary habits can cause genes to awaken or sleep, which leads to diseases<\/h4>\n

To understand the link between epigenetics and diet,\u00a0lets take an example from the ‘Dutch mothers<\/em>‘ of the second World War.\u00a0These Dutch mothers, a group of pregnant women from Netherlands who\u00a0labored under starving conditions imposed by harsh winter and food\u00a0deficiency, gave birth to relatively small babies. When these small\u00a0babies grew up to continue the lineage, their next generation babies\u00a0were also in relative prosperity, small babies.<\/p>\n

Did you notice a connection in there?<\/em> The diet of those\u00a0Dutch mothers, which highly lacked in nutrition, resulted in the\u00a0delivery of small babies and this effect continued onto the next\u00a0generation as well, wherein again small babies were born. This substantiates the idea that the physical changes acquired during an\u00a0individual’s lifetime has chances of being passed on to their\u00a0forthcoming generation(s).<\/p>\n

We are well aware that adding good quality nutrition to our\u00a0diet serves as an elixir to our health but a pretty unknown fact\u00a0remains that the outcome of unhealthy eating will continue to exist even\u00a0after one has changed his\/her food habits for better health. A study\u00a0revealed that a continuous habit of eating junk or unhealthy food\u00a0affects in the proper functioning of our immune system. This function takes place owing to the effect of unhealthy lifestyle affecting the expression of the genes, resulting in a persistent risk of developing\u00a0cardiovascular diseases. The best (and the only) option is to consume diets rich in vital nutrients.<\/p>\n

Several identified lifestyle factors – such as diet,\u00a0obesity, physical activity, tobacco smoking, alcohol consumption,\u00a0environmental stress and working on night shifts – might modify\u00a0epigenetic patterns. With respect to diets, foods that contain high\u00a0proportions of polyunsaturated fatty acids, have the ability to produce\u00a0mutagenic free radicals and oxidative stress which unfortunately leads to epigenetic alterations. Diets rich in fruits and vegetables\u00a0(containing many natural anti-oxidants) can fetch anti-cancer protection\u00a0while diets low in folate can entail the risk of colorectal cancer.<\/p>\n

\u00a0\"Fruits<\/p>\n

Bioactive dietary components naturally present in fruits\u00a0and vegetables of a typical daily intake have great preventive and\u00a0therapeutic potential in a wide variety of human diseases such as\u00a0cancers. These bioactive components -which contain polyphenol, EGCG,\u00a0isoflavone, genistein, SFN, resveratol etc.- are present in green tea,\u00a0soybean products, broccoli sprouts and berries and can also be called\u00a0‘epigenetic food’. Dietary components such as EGCG, genistein and SFN\u00a0are believed to have effects on cancer prevention.<\/p>\n

The habit of eating\u00a0unhealthy foods aka junk foods should be abhorred as soon as possible from your lifestyle for healthy living. Healthy diet can fight with the modifications of epigenetics thereby causing life threatening diseases to\u00a0not only us but to our forthcoming generations as well. Pick up a good\u00a0habit of including green tea, berries, soybean products and broccoli in your daily diet to manifest the healthiest you. Practice healthy diet and pass it onto your children for the abundantly healthy generations to\u00a0come.<\/p>\n

\u00a0<\/p>\n

References<\/em><\/p>\n

https:\/\/www.britannica.com\/science\/epigenetics<\/p>\n

http:\/\/www.epigenome.eu\/en\/2,48,872<\/p>\n

http:\/\/www.whatisepigenetics.com\/the-consequences-of-a-poor-diet-could-epigenetically-persist-despite-improving-eating-habits\/<\/a><\/p>\n

http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3752894\/<\/a><\/p>\n

http:\/\/www.omicsonline.org\/epigenetic-food-a-new-approach-for-cancer-prevention-and-therapy-2155-9600.1000e103.php?aid=5465<\/a><\/p>\n

\u00a0\"031315195662\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Epigenetics is a branch of genetics and developmental\u00a0biology that studies chemical modifications taking place in the specific\u00a0genes or gene-associated proteins – of an organism. Epigenetic\u00a0modifications determine how the information in genes is used and expressed by the cells of our bodies. The term epigenetics came into\u00a0general use around 1940s, when Conrad Waddington used it to […]<\/p>\n","protected":false},"author":6,"featured_media":5843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[776],"tags":[1807,1808],"class_list":{"0":"post-7103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-epignetics","9":"tag-genes","10":"entry"},"yoast_head":"\nEpigenetics: Awakening Sleeping Genes - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/epigenetics-awakening-sleeping-genes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epigenetics: Awakening Sleeping Genes\" \/>\n<meta property=\"og:description\" content=\"Epigenetics is a branch of genetics and developmental\u00a0biology that studies chemical modifications taking place in the specific\u00a0genes or gene-associated proteins – of an organism. 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