{"id":7329,"date":"2016-08-31T13:43:16","date_gmt":"2016-08-31T17:43:16","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=7329"},"modified":"2016-12-02T14:35:23","modified_gmt":"2016-12-02T18:35:23","slug":"7-foods-to-help-you-loose-weight","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-foods-to-help-you-loose-weight\/","title":{"rendered":"7 Foods To Help You Loose Weight"},"content":{"rendered":"

Loosing weight is a difficult thing,\u00a0 some people can have no problem eating what ever they want and others just look at food and gain weight.\u00a0 There are a lot of factors that come into play when looking at weight loss, some people may have a slow metabolism, others just snack to much between meals, and others eat more then they should.<\/p>\n

Consider filling up on fresh whole foods instead of reaching for the chips and dip when you are hungry.<\/p>\n

    \n
  1. Beans<\/li>\n
  2. Rice<\/li>\n
  3. Carrots<\/li>\n
  4. Greens – Leafy greens<\/li>\n
  5. Oatmeal<\/li>\n
  6. Apples<\/li>\n
  7. Broccoli<\/li>\n<\/ol>\n

    These nutrient dense foods will leave you full longer.<\/p>\n

    read more: <\/p>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

    Loosing weight is a difficult thing,\u00a0 some people can have no problem eating what ever they want and others just look at food and gain weight.\u00a0 There are a lot of factors that come into play when looking at weight loss, some people may have a slow metabolism, others just snack to much between meals, […]<\/p>\n","protected":false},"author":2,"featured_media":6086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-7329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n7 Foods To Help You Loose Weight - Vitamins and Their 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